Online Military Resilience Training Courses

Overview

Life has its ups and downs, and the demands and magnitude of major life changes can be overwhelming. The following resilience training courses are designed to help service members and providers.

Service providers will:

Learn how to effectively lead service members through sessions of REACH ─ Resources Exist, Asking Can Help ─ by using motivational interviewing skills and discovering ways to connect service members with available resources.

Service members will:

Gain an understanding of and discover how to enhance their cognitive agility. They will also get the opportunity to practice strategies and learn rational thinking tactics for handling the hassles of everyday MilLife.

Learn more about these courses below.

Review more about the courses in the following descriptions and start taking them today.

Flower png

These courses support the mind area of your MilLife.

REACH Facilitator Training

This six-part course is designed to equip prospective facilitators with the knowledge and skills to lead effective Resources Exist, Asking Can Help, or REACH, sessions with service members.

Length: 8 hours

Special Operations Cognitive Agility Training

Through video demonstrations and practice exercises, participants will gain an understanding of what cognitive agility is, learn how to enhance their own cognitive agility, and have the opportunity to practice strategies in the context of everyday life.

Length: 3 hours

REPS—Rational Thinking, Emotional Regulation & Problem-Solving

REPS delivers bite-sized, click-and-go modules that provide tactics you can use to clear your mind, cool your emotions and crack tough problems before they crack you. Learn a simple, repeatable playbook that slices through everyday hassles and mission-critical puzzles.

Length: 1 hour

Visit MilLife Learning

Resilience Training Courses