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Life in Balance: Relaxation and Stress Relief

July 20, 2022

This webinar provides important aspects of creating a healthy balance between work and life. It will explore steps on how to identify stressors along with the signs and symptoms of stress. This webinar will also discuss ways to cope with stress through various types of relaxation techniques.

 

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Stress Optimization: Help Make Stress Work for You Rather Than Against You
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Everyone experiences stress, so how can we leverage this for good? This presentation explores mild to moderate stress and discusses a Total Force Fitness approach to utilize stress to optimize performance. During this presentation, we examine how your beliefs about stress can impact your ability to use stress to maximize performance, improve health and grow from challenges.

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