Breathe2Relax trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice on your own or as part of a stress management program supervised by your health care provider.
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MilLife Topics
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- Benefits & Resources
Mobile Apps
Breathe2Relax
Overview
How to Access the AppDownload the app from Google Play or the App Store.
Learn about military bases worldwide. Get installation overviews, check-in procedures, housing, neighborhood information, contacts for programs and services, photos and more.
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