Easy Nutrition Tips for Military Life

Eating healthy doesn’t have to be hard. In this episode, you’ll hear simple, practical ways to make meals better for you and your family. Whether you’re cooking for one or feeding a crowd, you’ll learn how to plan meals, shop smarter and build habits that stick.

Host Bruce Moody speaks with Capt. Frances White, a registered dietitian with the U.S. Army Medical Department, about how to take the stress out of healthy eating and make good nutrition part of everyday life.

Visit Military OneSource at /health-wellness/fitness-nutrition/ to learn about nutrition and fitness resources and support available to service members and their families.

Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form.

Resources

Listeners can find more information or support at the following:

• MyPlate
• Webinar: The Secret Ingredients of Family Nutrition
• MilLife Guide: Nutrition & Fitness
• Commissary CLICK2GO