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Emotional Eating

Sept. 17, 2015

Life is stressful when you allow food to control you. Join us to learn more about mindful eating and ways to enjoy food as a pleasure rather than a coping mechanism. This presentation will teach you strategies and techniques toward practicing mindful eating by tuning in to your body.

 

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Anger Management
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Join us for this webinar to talk about all things anger-related and to pick up some beneficial tips and tools for addressing and handling it.
Life in Balance: Relaxation and Stress Relief
Sept. 17, 2015
This webinar provides important aspects of creating a healthy balance between work and life.
Survivor Resources Available Through Military OneSource
Sept. 17, 2015
This webinar is designed to educate and inform Navy Gold Star service providers and survivors about the range of resources available to survivors through Military OneSource.

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