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The Emotional Cycle of Deployment

April 26, 2016

Whether it’s your first or fourth deployment, each separation brings new lessons and challenges. Join us for a discussion of the stages of deployment, effects of deployment on the military member and the family, and tips for navigating the choppy waters from pre to post-deployment.

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Supporting the Bereaved at Home and Down Range
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Join us for a discussion on grief, survivor’s guilt and tips for helping a grieving individual, particularly when we have to overcome great physical distance.
The Secret Ingredients of Family Nutrition
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Healthy family meals can be daunting and confusing. This presentation will help the listener identify components of healthy meals, develop strategies for meal planning, compare home-cooked versus takeout family meals and explore positive outcomes of family or community meals.
Emotional Eating
April 26, 2016
This presentation will teach you strategies and techniques toward practicing mindful eating by tuning in to your body.

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