Close
My Military
OneSource App
Install
See All Webinars
Webinar

Life in Balance: Relaxation and Stress Relief

July 20, 2022

This webinar provides important aspects of creating a healthy balance between work and life. It will explore steps on how to identify stressors along with the signs and symptoms of stress. This webinar will also discuss ways to cope with stress through various types of relaxation techniques.

 

Man at home on his laptop

Military OneSource Webinars

Browse archives of webinars on a variety of topics, including spouse education and career opportunities, non-medical counseling, legal information, relationship health and family wellness, TRICARE, money management and more.

Browse All Webinars

Related Webinars

Stress Management for Teens
July 20, 2022
This webinar is intended for parents, teens and people who work with teens. It offers information about how to help teenagers identify signs, triggers and ways to relieve and manage stress.
Parent, Service Member, Spouse
Enhance Intimacy and Bolster Relationships After Traumatic Brain Injury
July 20, 2022
This webinar is designed to help partners overcome intimacy challenges after traumatic brain injury. In addition, it offers tips and resources to help bolster both intimate and family relationships.
Parent, Service Member... more
Stress During the Holidays: Maintaining Balance and Stress
July 20, 2022
This webinar will discuss stress during the holidays and how to maintain balance and increase stress resilience.
Parent, Service Member... more

Still Need Help? Connect with an expert 24/7/365

We get MilLife and we’re here 24/7 to connect you to the right kind of expert guidance — from quick answers about specific issues, to personalized coaching, to confidential counseling.

Call to schedule a consultation

800-342-9647
OCONUS dialing options

Chat to schedule a consultation

Chat Now

Request Non-medical Counseling

Request

MilitaryINSTALLATIONS

Learn about military bases worldwide. Get installation overviews, check-in procedures, housing, neighborhood information, contacts for programs and services, photos and more.

Search Installation Contacts

Find an Installation

View All Installations

Site Map
Accessibility
Privacy Policy
Legal & Administrative
Department of Defense
USA.gov
Release 5.23.18