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Life in Balance: Relaxation and Stress Relief

July 20, 2022

This webinar provides important aspects of creating a healthy balance between work and life. It will explore steps on how to identify stressors along with the signs and symptoms of stress. This webinar will also discuss ways to cope with stress through various types of relaxation techniques.


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Military OneSource Webinars

Browse archives of webinars on a variety of topics, including spouse education and career opportunities, non-medical counseling, legal information, relationship health and family wellness, TRICARE, money management and more.

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