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No matter where you serve or live, free and confidential help is available.
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In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
Webinars are another way to take advantage of the knowledge, resources and support offered by Military OneSource. Register for upcoming webinars or browse archives of recorded webinars on a variety of important topics, including spouse education and career opportunities, non-medical counseling, legal information, relationship health and family wellness, TRICARE, money management and more.
2023 Changes to the Survivor Benefit Plan
CASUALTY ASSISTANCEThere are big changes coming for some Survivor Benefit Plan annuitants in 2023. Find out how the changes may affect you if you are a surviving spouse and you receive DIC from the VA or if you requested the SBP Optional Annuity for Dependent Children because your military loved one was a service member who died in the line of duty.
TRICARE Open Season and Your Options
TRICAREOpen season for TRICARE beneficiaries starts Nov. 14 and ends Dec. 13. This is the time when most families, who are enrolled in or eligible for TRICARE Prime or TRICARE Select, can make changes to their TRICARE health care coverage for next year. Join us to learn about your health plan options and key factors to help you choose the right coverage for you and your family.
How to Get Started With Medicare and TRICARE
TRICAREGetting TRICARE For Life coverage starts with having Medicare Part A and Part B. This webinar will help you learn the basics of TFL and the steps to take to get TFL coverage.
Maximizing Your TRICARE Pharmacy Benefits
TRICAREThere’s a lot to know about the TRICARE Pharmacy Program. This webinar will help you learn more about your prescription drug coverage so you can make the most of it. You’ll hear an overview of the pharmacy benefit, followed by information to help make getting your prescription drugs, filing claims, and managing your prescriptions easier. Join us as TRICARE experts answer your pharmacy benefit questions.
What Happens to Your TRICARE Coverage After Retiring?
TRICARENearing retirement or newly retired? Wondering about your future medical coverage? Let TRICARE experts review your family’s medical coverage options and help plan for your first year out of uniform.
How to Get Started with Medicare and TRICARE
TRICAREAre you or someone in your family turning age 65 soon? Getting TRICARE For Life (TFL) coverage starts with having Medicare Part A and Part B. This webinar will help you learn the basics of TFL and the steps to take to get TFL coverage.
Online Survivor Benefits Report (Jan. 2022)
GOLD STAR/SURVIVING FAMILY MEMBERSThis webinar will discuss the details of the Online Survivor Benefits Report and provide information for surviving family members and service providers on how to access and use it. The OSBR is interactive and available for survivors of all service members who have died on active duty. The reports display all current and estimated future benefits and allow survivors to input "what if" scenarios.
Online Survivor Benefits Report (Feb. 2022)
GOLD STAR/SURVIVING FAMILY MEMBERSThis webinar will discuss the details of the Online Survivor Benefits Report and provide information for surviving family members and service providers on how to access and use it.
Autism Care Demonstration Program Changes: An Overview of What TRICARE Beneficiaries Need to Know
tricareThis webinar will provide an overview of the comprehensive changes to the Autism Care Demonstration program. Learn about changes to the program, including new program improvements for parents and families.
Tactical Nutrition Strategies
Relationship Health and Family WellnessThis webinar will discuss nutritional strategies designed to support the Warfighter and mission readiness. It will include an overview of basic performance nutrition principles and nutrient timing recommendations to support exercise.
Stress Optimization: Help make stress work for you rather than against you
NON-MEDICAL COUNSELINGEveryone experiences stress, so how can we leverage this for good? This presentation explores mild to moderate stress and discusses a Total Force Fitness approach to utilize stress to optimize performance. During this presentation, we examine how your beliefs about stress can impact your ability to use stress to maximize performance, improve health and grow from challenges.
The Secret Ingredients of Family Nutrition
Relationship Health and Family WellnessHealthy family meals can be daunting and confusing. This presentation will help the listener identify components of healthy meals, develop strategies for meal planning, compare home-cooked versus takeout family meals and explore positive outcomes of family or community meals.