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24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
Call the Military Crisis Line at 800-273-8255 and press 1, or text 838255.
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
Webinars are another way to take advantage of the knowledge, resources and support offered by Military OneSource. Register for upcoming webinars or browse archives of recorded webinars on a variety of important topics, including spouse education and career opportunities, non-medical counseling, legal information, relationship health and family wellness, TRICARE, money management and more.
How to Get Started with Medicare and TRICARE
TRICAREAre you or someone in your family turning age 65 soon? Getting TRICARE For Life (TFL) coverage starts with having Medicare Part A and Part B. This webinar will help you learn the basics of TFL and the steps to take to get TFL coverage.
Online Survivor Benefits Report (Jan. 2022)
GOLD STAR/SURVIVING FAMILY MEMBERSThis webinar will discuss the details of the Online Survivor Benefits Report and provide information for surviving family members and service providers on how to access and use it. The OSBR is interactive and available for survivors of all service members who have died on active duty. The reports display all current and estimated future benefits and allow survivors to input "what if" scenarios.
Online Survivor Benefits Report (Feb. 2022)
GOLD STAR/SURVIVING FAMILY MEMBERSThis webinar will discuss the details of the Online Survivor Benefits Report and provide information for surviving family members and service providers on how to access and use it.
Making the Most of the TRICARE Open Season
tricareOpen season for TRICARE beneficiaries starts Nov. 8 and ends Dec. 13. Now is the time to review your and your family member’s current health plans, consider your needs for 2022, and learn about your coverage choices. Listen as a TRICARE expert reviews your health care coverage options for the upcoming plan year.
What’s New in TRICARE’s Autism Care Demonstration
tricareThis webinar will highlight changes and new resources for families participating in the Autism Care Demonstration. It will provide an overview of ACD services, including the new autism services navigator for new families entering the program on or after Oct. 1, 2021, and other topics for parents and families.
Making Your TRICARE Pharmacy Benefit Work for You (Aug. 2021)
tricareThis webinar will help you learn more about your TRICARE pharmacy benefit and how to make it work for you. It will provide an overview of your prescription coverage, drug categories, pharmacy options, costs, rules if you have other health insurance, and much more. Hear about resources that can help you manage your prescriptions.
Autism Care Demonstration Program Changes: An Overview of What TRICARE Beneficiaries Need to Know
tricareThis webinar will provide an overview of the comprehensive changes to the Autism Care Demonstration program. Learn about changes to the program, including new program improvements for parents and families.
Tactical Nutrition Strategies
Relationship Health and Family WellnessThis webinar will discuss nutritional strategies designed to support the Warfighter and mission readiness. It will include an overview of basic performance nutrition principles and nutrient timing recommendations to support exercise.
Stress Optimization: Help make stress work for you rather than against you
NON-MEDICAL COUNSELINGEveryone experiences stress, so how can we leverage this for good? This presentation explores mild to moderate stress and discusses a Total Force Fitness approach to utilize stress to optimize performance. During this presentation, we examine how your beliefs about stress can impact your ability to use stress to maximize performance, improve health and grow from challenges.
The Secret Ingredients of Family Nutrition
Relationship Health and Family WellnessHealthy family meals can be daunting and confusing. This presentation will help the listener identify components of healthy meals, develop strategies for meal planning, compare home-cooked versus takeout family meals and explore positive outcomes of family or community meals.
TRICARE Coverage Options After Retirement
tricareWhen you retire from active duty, National Guard, or Reserve, your TRICARE coverage changes. This webinar will discuss what changes after retirement and what actions you need to take to continue TRICARE health coverage for you and your family.
The EFMP & Me Tool: A Guide for Users
EFMP/Special NeedsIntroducing EFMP & Me, a tool for military families with special needs to access information and resources anywhere, anytime. Use this step-by-step tutorial to set up your free EFMP & Me account and tailor it for your family. It’s easy and quick, so get started today.