Stories of Mental Health and Marathons

Hear from a service member about his journey from battling suicidal thoughts to finding hope through ultra marathons. Listen to him and a peer share tips for setting goals and making progress toward them, as well as how perseverance can provide hope for those battling their mental health. Whether you’re seeking inspiration or ways to uplift those around you, this episode offers a reminder that hope and healing are just a step — or mile — away.

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Resources

Listeners can find more information or support at the following:

• Veterans Crisis Line (If you or someone you know is in a crisis, help is available through the Military Crisis Line. Dial 988, then press 1 or text 838255, or chat online.)
• Mental Health Support MilLife Guide
• Resources for Understanding Suicide Prevention in the Military
• Understanding and Dealing With Combat Stress and PTSD
• Military OneSource Peer-to-Peer Support
• National Guard Building Healthy Military Communities
• Managing Stress MilLife Guide