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July 19, 20173 Minutes

Mindfulness During the Holidays

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Mindfulness During the Holidays

Don’t let holiday stress take the joy out of the season. Find your Zen through practicing mindfulness. Listen to the “Mindfulness During the Holidays” podcast for tips to help you create less stressful holiday experiences.

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This episode is part of the Military OneSource Podcast.

Military life topics including deployment, PCS, recreation, relationships, finances, parenting, etc.


Prevention & Care

This Podcast is for

Extended Family or Friend, Family With Special Needs, New to the Military, Parent, Service Member, Spouse

Service Branch

Army, Marine Corps, Navy, Air Force, Space Force, National Guard, Reserves


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