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No matter where you serve or live, free and confidential help is available.
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Dial 988 then press 1 or text 838255
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Call 800-799-SAFE (7233)
Text “START” to 88788
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Call 988
Use your preferred relay service, or dial 711 then 988
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Podcast Series
Military OneSource Podcast SeriesMilitary OneSource podcasts are a simple way to connect to your best MilLife. They can help you live your best military life, overcome challenges and thrive.
Turn to the Military OneSource podcast for information, tools and resources on topics unique to the military, like spouse employment, families with special needs, deployment, relocation, finances, parenting and more.
Listen and subscribe on your favorite platforms:Most Recent Episodes125 RESULTSHow to Connect With Your Teenager
Aug. 29, 2023 | 19 minutesLearn some of the most common challenges teens face and how parents can better relate to and improve their relationship with them.Importance of Listening to Youth to Help Prevent PSB
Aug. 15, 2023 | 17 minutesLearn at what point professionals become involved and how they respond to problematic sexual behavior in children and youth, as well as how listening to youth can help prevent PSB.MWR Summer Reading Program
Aug. 8, 2023 | 13 minutesLearn about MWR Libraries Summer Reading Program, Find Your Voice! The program encourages readers of all ages to express themselves, share their stories and acknowledge the stories of others.Tips for Couples to Strengthen Their Relationships
July 31, 2023 | 27 minutesLearn about healthy relationship dynamics, military family life counselors, and steps that couples can take to improve their relationship. And discover resources that Military OneSource offers.How School Liaisons Can Help With Special Education
July 25, 2023 | 18 minutesLearn how the School Liaison Program provides support for all education-related matters for military-connected students from pre-K through 12th grade — including help with special education needs.Online Scams
July 11, 2023 | 12 minutesLearn about the current state of online scams and how to spot them.DANTES Online Academic Skills Course
June 27, 2023 | 10 minutesLearn about the DANTES Online Academic Skills Course. The self-paced online course is free for service members and their families and can help prepare them for their educational and professional goals.Explaining Gaps in Your Work History
June 22, 2023 | 16 minutesMilitary life can disrupt spouse employment due to frequent moves, solo parenting during deployments and other factors. Hear ways to minimize the gaps and highlight your strengths to potential employers.Foreign-Born Military Spouses
June 12, 2023 | 18 minutesLearn the benefits and challenges of being a foreign-born military spouse, including when PCSing, and how the U.S. Air and Space Force Key Spouse Program supports MilSpouses.Child Care in Your Home Fee Assistance Pilot Program
June 1, 2023 | 19 minutesThe Child Care in Your Home program offers fee assistance for eligible military families who have determined that full-time child care in their home is the best solution to meet their needs.Completing DD Form 93
May 22, 2023 | 12 minutesLearn the importance of service members keeping their DD Form 93 updated to ensure their designated survivor(s) receive their benefits in case of sickness, emergency or death.Military Spouse Appreciation Month
May 4, 2023 | 34 minutesLearn about MilSpouse Month and life as a military spouse with guests Deputy Assistant Secretary of Defense for Military Community and Family Policy Patricia Montes Barron and her daughter, Megan Zemke.Tips and Tools for PCS Success
May 1, 2023 | 21 minutesMilFams that have PCSed shed light on how to make frequent moves a success, including what helped and what they learned each time they moved. Find out what has worked for those who have been there.Continuing Your Education While Deployed
April 28, 2023 | 17 minutesNo matter the location of their assignment, service members have access to education programs. Learn how to continue your education while deployed overseas, whether you are going to a permanent or temporary base or to a remote location.Sponsorship and Getting Settled at Your New Duty Station
April 24, 2023 | 24 minutesLearn how Military OneSource, your installation Military and Family Support Center, and military sponsors can help you get settled at your new duty station.Thriving as New Parents
April 13, 2023 | 16 minutesLearn more about Thrive’s free, online parent-education programming that provides age-appropriate, evidence-informed, best-parenting guidelines for children from birth to 18.Tax Questions Answered by the Armed Forces Tax Council
April 5, 2023 | 34 minutesLearn about changes to tax rules in 2023, filing deadlines and using MilTax free tax software to file your taxes.Sesame Street for Military Families
April 4, 2023 | 16 minutesSesame Street for Military Families helps children tackle some of military life’s biggest hurdles.Military OneSource Resources for Healthy and Happy Military Children
March 28, 2023 | 19 minutesLearn about Military OneSource programs that can help military children and families navigate challenges, build resilience, foster well-being and contribute to an overall fulfilling childhood.How Do I Know if I Am Receiving All My Benefits?
March 27, 2023 | 19 minutesLearn about Online Survivor Benefits Reports, who is eligible to receive them, the process for gaining access to the reports and how the interactive OSBR can help you plan for your future.Learn about military bases worldwide. Get installation overviews, check-in procedures, housing, neighborhood information, contacts for programs and services, photos and more.
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