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Navigate military life with short podcasts from Military OneSource covering deployment, recreation, casualty assistance, EFMP, relationship health, finances, parenting and more. Browse or filter podcasts to find the subjects that most interest you.

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Military OneSource

Military life topics including deployment, PCS, recreation, relationships, finances, parenting, etc.

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Office of Special Needs EFMP

Experts share information for military families with special needs members.

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FEATURED EPISODE

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How Youth Centers Empower Teens Worldwide: A Conversation With 2024 National Military Youth of the Year Podcast

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Showing 1 - 15 of 228 Podcasts
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Recognizing and Managing Good and Bad Stress

Military OneSource 24 minutes•Feb. 10, 2026
Learn about the wide range of support available through the Defense Department and how these resources and tools can help you manage everyday stressors.

Executive and Military Spouse Shares Her Career Journey

Military OneSource 26 minutes•Feb. 5, 2026
She went in to open a bank account and walked out with a career. Hear how military spouse and Navy Federal Credit Union Chief Operating Officer Kara Cardona built a life of purpose.

How Courage and Compassion Shaped the Military Youth of the Year

Military OneSource 33 minutes•Jan. 27, 2026
Hear how the 2025–26 National Military Youth of the Year found his voice through theater, leaned on a teen center that felt like home, and now champions teen mental health.

How 4-H Empowers Military-Connected Youth

Military OneSource 33 minutes•Jan. 22, 2026
Discover how 4-H helps military-connected youth build confidence, life skills and community through hands-on projects, mentorship and opportunities to find their spark.

Why School Lunch Programs Matter for Military Families

Military OneSource 9 minutes•Jan. 14, 2026
Discover how the National School Lunch Program supports military families with nutritious meals, easing daily burdens and strengthening mission readiness.

How MFLCs Support Children in School

Military OneSource 41 minutes•Jan. 13, 2026
Discover how school-based MFLCs support military-connected children, ease transitions, help them open up about tough feelings and give parents peace of mind.

Innovative Paths for Military Spouse Entrepreneurs

Military OneSource 35 minutes•Jan. 6, 2026
From idea to income, hear how military spouses can find success in business through entrepreneurship programs that provide tools, confidence and community.

Support for Military Parents Without Judgment, Part 2

Military OneSource 20 minutes•Sept. 23, 2025
This episode continues a deep dive into the New Parent Support Program, featuring a Marine Corps spouse and her home visitor. Discover how playgroups and home visits can create a lifeline for new parents.

Support for Military Parents Without Judgment, Part 1

Military OneSource 29 minutes•Sept. 16, 2025
This episode explores the New Parent Support Program through the eyes of a Navy parent and her home visitor. Hear how home visits offer guidance rooted in safety, culture and compassion.

Helping Families Navigate Geo-Baching

Military OneSource 38 minutes•Sept. 3, 2025
Hear from a seasoned military spouse about geo-baching — why families choose to live apart during military assignments and where they can find tailored support for their unique needs and challenges.

Connected Through Change: Military Youth Stories

Military OneSource 19 minutes•Aug. 28, 2025
Military Youth of the Year finalists share how their Boys & Girls Club-affiliated youth center provides stability, community and confidence to thrive through the challenges and changes of military life.

Supporting Military Spouse Business Goals

Military OneSource 26 minutes•Aug. 25, 2025
Entrepreneurship offers military spouses a flexible and portable career path. Learn how the Spouse Education and Career Opportunities program supports both aspiring and seasoned small-business owners.

Easy Nutrition Tips for Military Life

Military OneSource 17 minutes•Aug. 19, 2025
Find easy tips for eating well and planning meals that fit your lifestyle. A military dietitian shares how to make healthy eating simple, whether you’re cooking for one or feeding a family.

3 Issues Explained by Joint Service Teen Council, Part 2

Military OneSource 27 minutes•Aug. 12, 2025
Military-connected teens dive deeper into the three priorities they raised to Defense Department leaders and share the real solutions they proposed to help better military life.

Voices From the Joint Service Teen Council, Part 1

Military OneSource 27 minutes•Aug. 5, 2025
Military-connected teens share how they're leading, connecting and preparing to brief Pentagon leaders on the real challenges youth face and the support they find through teen programs.
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