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Benefit

WIC – USDA’s Nutrition Program for Women, Infants, and Children

Benefit overview

The U.S. Department of Agriculture’s Special Supplemental Nutrition Program for Women, Infants, and Children gives children a healthy start. The program provides free, healthy foods to pregnant women and children up to age 5, as well as nutrition education and personalized support.

How this benefit helps

Pregnant, recently pregnant and breastfeeding women, infants and children under 5 years old are eligible for WIC benefits. The program provides the following:

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Free, healthy food

Get everyday groceries like fresh fruits and vegetables, baby food, milk, eggs, beans, cheese and more.

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Nutrition education

Get personalized tips on healthy eating, recipes and resources from nutritionists, dietitians, nurses and other skilled staff.

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Breastfeeding support

Meet one-on-one with staff skilled in breastfeeding support for helpful tips and answers to your questions.

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Health and community resources

Get help finding and connecting to medical, dental and mental health care, along with other community-based services.

How WIC Helps Military Families Thrive

Hear perspectives from a military spouse and a WIC program specialist about how WIC eases grocery costs, provides stability and supports service members’ mission readiness both stateside and overseas.

How to access this benefit

Use the resources below to see if you may be eligible for WIC, find a local clinic and learn more about WIC benefits and services. If you’re potentially eligible for WIC benefits, contact your local WIC office to begin the enrollment process.

  1. WIC PreScreening Tools
    WIC Eligibility Tool: A free, confidential, military-tailored web tool designed to help active-duty service members, activated Guard and reserve personnel, and their families evaluate potential WIC eligibility by accounting for military compensation, with direct access to enrollment guidance and local resources.
    USDA WIC Eligibility Tool: A standard federal screening tool that enables non-activated Reserve Component and National Guard families, veterans and civilian households to assess potential WIC program eligibility and find local nutrition assistance offices.
  2. Find a WIC clinic
  3. Learn more about WIC

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