-
-
MilLife Topics
- Military Life Cycle
- Family & Relationships
- Moving & Housing
- Back to Menu
- Moving & Housing
- Moving
- OCONUS Moves
- Housing
- Financial & Legal
- Education & Employment
- Health & Wellness
- Recreation, Travel & Shopping
- Service Providers & Leaders
National Guard
- Benefits & Resources
- Benefits
- Tools & Resources
- Back to Menu
- Tools & Resources
- MilLife Learning
- Podcasts
- Webinars
- Websites
- Mobile Apps
- Popular Tools & Resources
- Moving Personal Property & DPS Login
- MilitaryINSTALLATIONS
- Plan My Move
- Products
- I am a…
- Confidential Help
24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
In Crisis?
Call the Military Crisis Line at 800-273-8255 and press 1, or text 838255.
Call the National Domestic Violence Hotline at 800−799−7233.
Log In
- 800-342-9647
- Call Us OCONUS
- Call Us TTY/TDD
- Live Chat
- About Us
-
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
- 800-342-9647
- Call Us OCONUS
- Call Us TTY/TDD
- Additional Ways to Contact Us
While the “baby blues” are common for many women after giving birth, some face a more prolonged and serious period of depression.
If your feelings of sadness or anxiety do not go away, you may be suffering from a postpartum mood disorder. But you don’t have to go through this alone. There is support and treatment available.
What is the difference between the baby blues and postpartum depression?
If you’re unsure whether you’re experiencing a common case of the baby blues or something more serious, consider these factors:
- Duration of the symptoms — Baby blues start to diminish after the first two weeks postpartum. Postpartum depression or anxiety persists for weeks or months, and can even start months after the baby is born.
- Severity of symptoms — Postpartum mood disorders typically disrupt your ability to function. The baby blues don’t interrupt daily responsibilities.
What are some common signs of postpartum mood disorders?
These signs may indicate that it’s time to seek some help:
- Exaggerated mood swings
- Constant fatigue or exhaustion, beyond what is related to newborn sleep schedules
- Loss of appetite or overeating
- Confusion or difficulty concentrating
- Feeling overwhelmed or helpless
- Low self-esteem and feelings of guilt
- Lack of interest or resentment toward the baby
- Anxiety or panic attacks
- Fear of harming yourself or your baby
If you begin having thoughts of harming yourself or your baby — or if you experience any of the above symptoms for an extended period — tell someone you love and contact a health care professional immediately. If you are in a state of crisis, you can contact the Military Crisis Line 24 hours a day (800-273-8255, press 1). You can also start a conversation via online chat or text (838255). Check out Military OneSource resources for parents, and the New Parent Support Program.
Remember that you are not alone. Help is available and you can get better.
Installation Program Directory
Find programs and services at your local installation.SAFETY ALERT: If you need to exit this website in a hurry, click the “Exit Site” button and you will be quickly redirected to Weather.com.
Computer use can be monitored and is impossible to completely clear. If you are afraid your internet usage might be monitored, visit the 24/7 Family Advocacy Program Victim Advocate Locator or call the National Domestic Violence Hotline at 800−799−7233.
You are about to leave the Military OneSource site.The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Department of Defense may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
Your session will expire in 5 minutes.Click "Extend" below to stay logged in.
This site is for testing purposes only.If you are part of the general public, navigate to the public site. This site is soley for testing and approving site pages before they are released to the general public.