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Nutrition & Fitness: Resources

There are many resources through Military OneSource and other Defense Department programs that support mission readiness and enhance quality of life for the military community. Browse Nutrition & Fitness-related resources below and click for more details including links and access information.

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Podcasts

A Warfighter’s Guide to Performance Nutrition

Learn how performance nutrition supports energy, recovery and readiness with practical tips for fueling military life, training and long workdays.
Podcasts

Best Kept Secrets

In this podcast episode, learn about accommodations and amenities available to service members and their families at great rates without sacrificing luxury or location.
Podcasts

Better Nutrition for a Stronger Force

Find out how an installation delivers nutritious meals, grab-and-go options and savings on groceries to its service members.
Podcasts

Easy Nutrition Tips for Military Life

Find easy tips for eating well and planning meals that fit your lifestyle. A military dietitian shares how to make healthy eating simple, whether you’re cooking for one or feeding a family.
Podcasts

Faster Than Fast Food: Leveraging Seasonal Vegetables for Meals and Snacks

Hear tips from a registered dietician and a culinary educator on how to prepare nutritious meals and snacks that are less expensive, more nutritious and faster than fast food.
Podcasts

Getting to the Core of WIC

Learn about the federal Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition support to eligible pregnant and breastfeeding women and their children up to age 5.
Podcasts

How to Fuel Your Mental and Physical Health

Good nutrition helps service members thrive physically and mentally. It also keeps families healthy, freeing warfighters to focus on their mission. In this podcast, learn to choose foods for optimal performance.
Podcasts

Nutritional Wellness in the New Year

Learn how to meet your health and wellness goals with the “anti-diet” approach, which focuses on what your body needs, rather than the foods you should avoid.
External Websites

OneOp Professional Development

OneOp is a virtual professional development platform for service providers who support our service members and families.
Webinars

Preventing and Managing Back Pain

This presentation will teach attendees about what back pain is and what can cause it, and when it is cause for concern. We will review prevention and management strategies, and provide attendees resources to perform these strategies at home.
Webinars

Tactical Nutrition Strategies

This webinar will discuss nutritional strategies designed to support the Warfighter and mission readiness. It will include an overview of basic performance nutrition principles and nutrient timing recommendations to support exercise.
Webinars

The Secret Ingredients of Family Nutrition

Healthy family meals can be daunting and confusing. This presentation will help the listener identify components of healthy meals, develop strategies for meal planning, compare home-cooked versus takeout family meals and explore positive outcomes of family or community meals.

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