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Nutritional Wellness in the New Year

21 MinutesDec. 22, 2023
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Nutritional Wellness in the New Year
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Learn how to meet your health and wellness goals by focusing on what your body needs, rather than the foods to avoid. Host Bruce Moody speaks with Jennifer Claro, a registered dietician with the Andrew Rader U.S. Army Health Clinic, about her “anti-diet” approach to good nutrition. Hear about mindful eating, specific steps to meet your nutritional goals, and how to overcome barriers to wellness.

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