Support Whenever You Need It

We’re here when you need us, any time day or night, with guidance and tools for every aspect of military life.

What is Military OneSource?

Military OneSource is a free, official War Department resource for active-duty service members, National Guard, reserve and their families. It provides trusted information, tools and services to support military life. Expert help is available 24/7 by phone or secure live chat.

Real support for the realities of military life

Explore available resources that can provide guidance and comfort for the days ahead.

Stress management for adults: It can help to talk to someone. Confidential counseling is available, in person or online.

Peer-to-Peer Support: Talk to someone with firsthand experience as a service member or military spouse.

Military and Family Life Counseling: Children and adults can get free support for their emotional well-being on or near installations worldwide.

Plan My Deployment Checklists: Use these tools to help you and your family prepare for every stage of deployment.

Managing Deployments and Separations: Get advice on how to manage the distance during deployment.

Resources for Financial Stress: Get resources for immediate relief and tools to help you budget and plan for anything.

Navigating an evacuation when living abroad: Find answers to common questions about OCONUS evacuations, including guidance to help you navigate travel safely and confidently.

Relocating to the U.S. after living abroad: Learn steps and find essential resources for OCONUS-to-CONUS moves.

Get answers from experts 24/7

Connect with Military OneSource experts who understand the military lifestyle and everything that comes with it. We’re here for you and your family with support and guidance, personalized coaching or confidential counseling.

Call to talk to us.

Get personalized support anytime.

800-342-9647

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