Fitness, Nutrition and Active Living in the Military
Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.
Easy Leg Workouts for MilParents: Exercising With Your Child
Exercise is important to your overall health and a big part of being in the military. But anyone who has children knows it’s hard to squeeze in time to exercise when the kids are around. Here’s an idea: why not include your kids in your home workout?
Helping Family Members With Special Needs Meet Their Fitness Goals
Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.
Supporting Your New Recruit’s Preparation for Basic Training or Boot Camp
Getting in shape for basic training starts at home. Find out how you can help your new recruit start off with strength and stamina.
How to Stay Healthy During the COVID-19 Quarantine
It’s normal to cut corners when engaging in everyday activities, especially when you’re comfortable with the task. But to avoid putting you and your family at risk during the coronavirus disease 2019 quarantine, examine your habits to make sure you’re not cutting corners on your health.
Take Command of Your Well-Being With a Health and Wellness Coach
Losing weight, managing stress, tackling transitions – if you're ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.
Health and Wellness Coaching for Teens
Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.
Health and Wellness Coaching Consultation
Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.
The Pillars of Wellness
Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.
8 Rewards of Tobacco-Free Living
The benefits of quitting tobacco are limitless and start immediately. Your health and your finances are just the beginning of what you’ll improve for both yourself and your family. Here are eight of the many benefits you’ll experience with a new, tobacco-free life.
Practicing Good Nutrition Boosts Personal Performance
Military members need to stay in shape so that they can perform their duties. One of the best ways to build strength and stamina is by eating nutritious foods. Here are some tips on how to start.
5210 Healthy Military Children
If you want a winning combination for healthy kids, try 5210. Get them started on a healthy path with an easy-to-remember plan.
Keeping Your Child Healthy and Engaged Over the Summer
A little leisure is much needed when school lets out; however, children with special needs thrive with a little structure. It’s beneficial to maintain a routine during the summer as a way to keep your child learning and developing healthy habits.
Giving Your Child a Happy, Healthy Start
Every mother and father wants to raise a happy, healthy, well-adjusted child. Service members are no exception. Since most healthy behaviors are developed in childhood, you can help your child get off to a good start with good habits, actions and choices to promote health and happiness.
Make Active Living a Priority to Improve Family Fitness
Staying fit is part of the military lifestyle, but that doesn't mean it's easy. If you’re struggling to embrace an active lifestyle, remember there are lots of choices out there.
7 Postpartum Fitness Tips for New Moms
Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That's perfectly normal.
How to Be Healthy Through the Holidays
Don’t let the hectic holiday schedule and party foods derail your health, nutrition and fitness goals. Sure, you want to have fun, but not so much you regret it come New Year’s Day.
Fitness Classes With Morale, Welfare and Recreation
From high-intensity aerobic workouts to relaxing yoga, your installation's fitness center has classes for everyone, at every level. Classes are available for little or no cost to anyone who can access the gym through the Morale, Welfare and Recreation program.
Preventing Injuries in Military Training
As a service member, you can push yourself hard to reach your peak fitness goals. However, ramping up your workout too much could lead to injuries that can affect your daily performance. You can reduce your risk of injury by being informed.