Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

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Young woman exercising with her baby boy
Young boys part of the 4-H running outside
Men in wheelchairs playing basketball
Dad playing baseball in backyard with kids
Women taking fitness class
Family in kitchen cooking
Group of people in fitness class
Broken cigarette
Mother and son at farmers market
Service member in physical training
Family having a picnic
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