Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

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Mom and baby workout
MOS4_MOS3_HealthyLiving_Special Needs Fitness D526594
Two men working out outdoors
Boys eating broccoli
Take Command of Your Well Being With a Health and Wellness Coach D2606006
Mom and daughter looking at phone
Child helping mother do sit-ups
Service Members Walk onto Plane
MOS4_MOS3_HealthyLiving_Tobacco Free Living D479019
MOS4_HealthyLiving_Practicing Good Nutrition D1047766
Family having a picnic
Children running on soccer field
MOS4_HealthyLiving_Happy Child D2092793
Dad playing baseball in backyard with kids
MOS4_Postpartum Fitness D1852230
MOS4_Healthy Holidays T83590592
MOS4_MOS3_HealthyLiving_Group Fitness D1065821
MOS4_HealthyLiving_Prevent Injury D2664471
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