Reclaim Your Best Self After a Setback

Going from “we” to “me” or recovering from a setback or breakup can be hard. But the most important relationship you’ll ever have is with yourself. Reinvesting in you is the healthiest way to get back on your feet.

You have access to proven resources and support to rebuild your well-being, whether you’re going through a breakup or trying to shake bad habits. Learn what to expect and find positive ways to rediscover the best version of you.

Most people have gone through a breakup at some point. It’s different for everyone, but there are some common phases. Knowing what to expect and how to take care of yourself can help you emerge stronger.

When you treat yourself well, you reap the rewards. Use these free resources to invest in yourself and your well-being:

It can help to talk with someone about your situation. From peer-to-peer counseling to your local chaplain and more, the Defense Department provides a number of options to connect with support. Call 800-342-9647 or log in to start a secure live chat.