Healing From a Breakup

Reflect on what happened in the relationship and what’s within your control. Accepting reality is the first step toward healing.

It’s normal to experience sadness, anger or confusion. Don’t suppress your emotions. Process your emotions through things like journaling, talking with friends or a creative outlet like drawing or cooking.

Exercising can help you de-stress and channel your energy. Try going for a walk, working out or spending time outside.

Stay focused on your responsibilities. Keeping up with your work, training and daily routines can help restore balance and confidence.

Try it: De-stress your body and mind with relaxation drills in the Chill Drills app.

Keep up with self-care, physical training, meals and sleep — staying on track can help you stay grounded as you adjust to your “new normal.”

Social media can help you get a quick hit of dopamine, but doomscrolling can lower your focus and increase anxiety — especially if you keep checking in on your ex. Spend some time away from the screen to reinforce positive habits and self-care.

After a breakup, your brain wants relief from the grief — that’s normal. Your feelings deserve care, not instant action. Instead of making a rash decision or self-medicating, take a breather and try calling a friend, taking a walk or investing in another activity.

Pro tip: You are not alone. Learn how to spot warning signs of unhealthy coping and how to heal in a healthy way.

Surround yourself with people who care. Spend time with friends, family or trusted peers who support your goals and listen without judgment.

Reset and reflect on the things that are important to you to help you realign.

Walk, run, bike — whatever it takes to get your endorphins pumping. The combination of physical activity and fresh air will help to boost your mood.

Pro tip: Find gyms, fitness classes, parks and activities in your area with Morale, Welfare and Recreation programs.

Take time to strengthen existing relationships before jumping into a new one. Solid friendships are the foundation for long-term resilience.

Enjoy the freedom and flexibility that comes with being single. Try new activities, pursue interests and discover who you are outside of a relationship.