Military Spouse Support Services
For America's military spouses, Military OneSource is the place to find practical and proven information and to connect with experts, useful resources and powerful tools for living your best MilLife.
From building stronger relationships to building your next career, Military OneSource is the best place to begin. We can help with parenting, education tuition assistance, health and wellness and more. It's easy to connect with expert consultants for personalized support to keep you and your family thriving.
Career & Education
- SpouseWorks program - Take advantage of SpouseWorks (formerly SECO), your one-stop shop with education and career guidance, resources and tools for all stages of your career progression.
- One-on-One Career Coaching - Call a career coach to access personalized support and information to help you achieve your education and career goals.
- Coaching packages - Explore your interests, refresh your resume and jump-start your career by working with career coaches on specialized coaching packages tailored to you.
- SpouseWorks job board - Search jobs with more than 1,000 Military Spouse Employer Partnership employer partners committed to recruiting and hiring military spouses with the SpouseWorks job board.
- SpouseWorks Scholarship - Register for the SpouseWorks Scholarship (formerly MyCAA), providing up to $4,000 in financial assistance for licenses, certifications or associate degrees.
- Paid fellowships - Apply for the SpouseWorks Fellowship (formerly the Career Accelerator), providing competitive paid 12-week fellowships at employers across various industries and locations.
Family & Relationships
- Relationship resilience tool - Develop and practice good relationship communication with Love Every Day, a personalized text message program to help you foster a renewed sense of connection. Log in to your Military OneSource account to get started.
- Building Healthy Relationships - Deepen your relationships with family, friends and others through Building Healthy Relationships, an education-based online consultation.
- Child care services - Search a national database of more than a million caregivers to find hourly, flexible and on-demand child care.
- Parenting children, youth & teens - Get information on how to support your child at school, talk to your teens about important topics, manage stress, promote a healthy lifestyle and more.
- Moving your family - Access free resources to make moving easier for your military family.
- Living Overseas - Learn about available resources and support to help you settle in and feel at home when you move OCONUS.
Self-Care
- Confidential counseling - Get personalized support for stress and confidential counseling 365 days a year by telephone and online.
- Stress relief app - Calm your mind and relax your body with a free collection of simple audio mindfulness exercises on the Chill Drills app.
- Blog Brigade - Find tips and life hacks from all corners of the military community, from military spouses, service members, veterans and even military children.
- Health and Wellness Coaching - Access free health and wellness coaching that can help you get fit, manage stress, navigate transitions and more.
Connect With Our Experts
Get personalized support — our expert consultants can connect you to resources designed for military spouses and families.
Start a secure chat with a consultant.
About Military OneSource
Military OneSource is your free 24/7 gateway to information, answers and support. As a War Department program, we put expert confidential help to work for service members, immediate family and survivors who need a little extra guidance for all things MilLife. Just ask.
