Managing Stress and Combat Stress for Servicemembers and Families
Health and Wellness Coaching for Teens
Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.
Special Needs Consultations
Special needs consultants through Military OneSource can answer your questions and concerns about the care and education of your child or adult family member with special needs.
6 Tips to Reduce Holiday Stress for Families With Special Needs
The holidays are packed with fun, food, festivities and, for some of us, - stress. For families with special needs, the unfamiliar sounds, smells and visitors can sometimes be disruptive. Minimize your stress this holiday season with six simple strategies for keeping your family member engaged and calm. Be prepared and put the fun back into your festivities.
Keeping Joy in the Holidays
The holiday season is a time to celebrate and enjoy family and festivities. While family gatherings, gift shopping and social activities can be fun, they also might leave you feeling overwhelmed. We would like to help make this holiday season peaceful and joyful for you and your family.
Follow These Stress Relief Tips
Some stress in your life is healthy. It can motivate you to change behavior and develop skills, especially in military life.
Self-injury is deliberate harm inflicted on a person's own body. It may include cutting or burning the skin, preventing wounds from healing, slamming fists or other parts of the body against hard objects or pulling out hair.
How to Deal With Combat Stress
Combat stress reactions are natural responses of the body and brain to the extreme stress of combat. Sometimes a threat is so prolonged or intense that it causes a "stress injury."