Get Support and Discover Deployment Resources
Whether you are a service member trying to understand how your income will change or looking for reintegration support, or a spouse looking for tips on maintaining your household or building a support network, Military OneSource and your installation Military and Family Support Center are here to help you find the resources you need. You can rely on free 24/7 assistance from Military OneSource.
- Talk to someone about stress
- Find a point of contact on installation
- Get financial help
- Access individual or couples counseling
- Reconnect after deployment
- Get child care options
Access Deployment Tools
Plan My Deployment
This tool helps service members, spouses and families prepare for deployment by breaking down the cycle into three phases and providing helpful information, tips and planning tools for each phase. Resources include:
Whether you’re planning a move to your next installation or want to know more about your current duty station, MilitaryINSTALLATIONS, one of many free resources from Military OneSource, is the place to get answers. Use it to find installation overviews, contacts for programs and services, check-in procedures, and community information for installations worldwide.
About Military OneSource
Military OneSource is your free 24/7 gateway to information, answers and support. As a Department of Defense-funded program, we put expert confidential help to work for service members, immediate family and survivors who may need a little extra guidance to get through an issue. Just ask.Create an Account
Deployment Strong videos
Check out these short videos for tips on how to help your family manage deployment challenges. Learn how school liaisons can support parents and military-connected children during deployment and military separations, and get five fast tips for healthy eating to stay deployment strong.