Military Spouse Support Services
For America’s military spouses, Military OneSource is the place to find practical and proven information and to connect with experts, useful resources and powerful tools for living your best MilLife.
From building stronger relationships to building your next career, Military OneSource is the best place to begin. We can help with parenting, education tuition assistance, health and wellness and more. It's easy to connect with expert consultants for personalized support to keep you and your family thriving.
Career & Education
- SECO program - Take advantage of Spouse Education and Career Opportunities, your one-stop shop with education and career guidance, resources and tools for all stages of your career progression.
- One-on-One Career Coaching - Call a SECO career coach to access personalized support and information to help you achieve your education and career goals.
- Coaching packages - Explore your interests, refresh your resume and jump-start your career by working with SECO career coaches on specialized coaching packages tailored to you.
- MSEP Job Search - Search jobs with hundreds of companies and organizations committed to recruiting and hiring military spouses with the Military Spouse Employment Partnership Job Search.
- MyCAA Scholarship - Register for the My Career Advancement Account Scholarship program, providing up to $4,000 in financial assistance for licenses, certifications or associate degrees.
- Paid fellowships - Apply for the Military Spouse Career Accelerator Pilot program, providing competitive paid 12-week fellowships at employers across various industries and locations.
- Military Spouse Transition Program - Use MySTeP to access videos, fact sheets and additional resources to help guide you through all phases of military life, from starting out to transitioning to civilian life.
Family & Relationships
- Relationship resilience tool - Develop and practice good relationship communication with Love Every Day, a personalized text message program to help you foster a renewed sense of connection. Log in to your Military OneSource account to get started.
- Building Healthy Relationships - Deepen your relationships with family, friends and others through Building Healthy Relationships, an education-based online consultation.
- Child care services - Search a national database of more than a million caregivers to find hourly, flexible and on-demand child care.
- Parenting children, youth & teens - Get information on how to support your child at school, talk to your teens about important topics, manage stress, promote a healthy lifestyle and more.
- Moving your family - Access free resources to make moving easier for your military family.
- Living Overseas - Learn about available resources and support to help you settle in and feel at home when you move OCONUS.
Self-Care
- Confidential counseling - Get personalized support for stress and confidential counseling 365 days a year by telephone and online.
- Stress relief app - Calm your mind and relax your body with a free collection of simple audio mindfulness exercises on the Chill Drills app.
- Blog Brigade - Find tips and life hacks from all corners of the military community - from military spouses, service members, veterans and even military children.
- Health and Wellness Coaching - Access free health and wellness coaching can help you get fit, manage stress, navigate transitions and more.
Connect With Our Experts
Get personalized support – our expert consultants can connect you to resources designed for military spouses and families.
Start a secure chat with a consultant.
About Military OneSource
Military OneSource is your free 24/7 gateway to information, answers and support. As a Defense Department program, we put expert confidential help to work for service members, immediate family and survivors who need a little extra guidance for all things MilLife. Just ask.
Products and Podcasts
Military Spouse Employment Partnership
Learn about the Military Spouse Employment Partnership and how to find a career with one of its more than 600 employers who have committed to recruiting, hiring, promoting and retaining military spouses.
Explaining the Gaps in Your Work History
Military life can disrupt employment for spouses due to frequent moves, solo parenting during deployments and other factors. Hear ways to minimize the gaps in your resume and highlight your strengths to potential employers.
How Military Spouse Entrepreneurs Can Do Business With the Defense Department
Hear from experts about resources to help your business find, bid and win procurement opportunities with the DOD.
De-Stress and Relax With Chill Drills by Military OneSource
Sometimes the best way to move forward is to pause, refresh and recharge. Chill Drills by Military OneSource helps you lower your stress level wherever you are, whenever you need.
The My Career Advancement Account Scholarship
Learn about the My Career Advancement Account Scholarship, a workforce development program that provides up to $4,000 in financial assistance to eligible military spouses for licenses, certifications, national testing, certain continuing education credits or associate degrees to pursue an occupation or career field.
