Healthy Living

Your health and wellness are top priorities in the military. Military OneSource provides resources so you can manage stress, develop healthy eating habits, get into shape and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide direct health care services, it does offer non-medical counseling and information about health care to help motivate you to stay on the path of healthy living.

Benefits Resources

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Specialty consultation - Health & wellness coaching

Understanding the Basics

Fitness, Nutrition and Active Living – The Essentials

Managing Stress – The Essentials

Healthy Base Initiative – The Essentials

LATEST CONTENT

Young woman exercising with her baby boy

Easy Leg Workouts for MilParents: Exercising With Your Child

August 20, 2020 @ 11:27 AM 5 MIN READ 17297 Views

Exercise is important to your overall health and a big part of being in the military. But anyone who has children knows it’s hard to squeeze in time to exercise when the kids are around. Here’s an idea: why not include your kids in your home workout?

Helping Family Members With Special Needs Meet Their Fitness Goals

July 10, 2020 @ 8:35 PM 2 MIN READ 20629 Views

Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.