Healthy Living

Your health and wellness are top priorities in the military. Military OneSource provides resources so you can manage stress, develop healthy eating habits, get into shape and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide direct health care services, it does offer non-medical counseling and information about health care to help motivate you to stay on the path of healthy living.

Benefits Resources

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Specialty consultation - Health & wellness coaching

Understanding the Basics

Fitness, Nutrition and Active Living – The Essentials

Managing Stress – The Essentials

LATEST CONTENT

Enjoy National Parks for Free

June 17, 2022, 2:24 p.m. 3 minute read 45,385 views

National parks offer something for almost everyone to enjoy. Whether you’re an outdoor enthusiast or just like to sit and watch the world roll by, there’s a national park vacation right for you.

A woman shops at a food market with her child

Practicing Good Nutrition Boosts Personal Performance

June 1, 2022, 9:41 a.m. 4 minute read 64,334 views

Good health and peak physical fitness are key to our military community’s force readiness. Explore these tips to build strength and stamina by eating nutritious foods.

Giving Your Child a Happy, Healthy Start

May 27, 2022, 1:40 p.m. 5 minute read 40,408 views

Healthy behaviors are developed in childhood, so get your child off to a good start with habits, actions and choices that promote health and well-being.

Staying Healthy During COVID-19

April 29, 2022, 12:02 p.m. 6 minute read 28,377 views

It’s normal to relax as you engage in everyday activities when you’re comfortable with the task. Avoid risk during coronavirus-19, follow guidelines and don’t cut corners on your health.