Healthy Living

Your health and wellness are top priorities in the military. Military OneSource provides resources so you can manage stress, develop healthy eating habits, get into shape and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide direct health care services, it does offer non-medical counseling and information about health care to help motivate you to stay on the path of healthy living.

LATEST CONTENT

Woman shopping at food market
Practicing Good Nutrition Boosts Personal Performance

Military members need to stay in shape so that they can perform their duties. One of the best ways to build strength and stamina is by eating nutritious foods. Here are some tips on how to start.

Covid-19 Health and Wellness

Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

Covid-19-health wellness for teens
Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

Young woman exercising with her baby boy
Easy Leg Workouts for MilParents: Exercising With Your Child

Exercise is important to your overall health and a big part of being in the military. But anyone who has children knows it’s hard to squeeze in time to exercise when the kids are around. Here’s an idea: why not include your kids in your home workout?

Men in wheelchairs playing basketball
Helping Family Members With Special Needs Meet Their Fitness Goals

Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.

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Installation Program Directory

Find programs and services at your local installation.