Healthy Living

Your health and wellness are top priorities in the military. Military OneSource provides resources so you can manage stress, develop healthy eating habits, get into shape and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide direct health care services, it does offer non-medical counseling and information about health care to help motivate you to stay on the path of healthy living.

Benefits Resources

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Specialty consultation - Health & wellness coaching

Understanding the Basics

Fitness, Nutrition and Active Living – The Essentials

Managing Stress – The Essentials

Healthy Base Initiative – The Essentials

LATEST CONTENT

Staying Healthy During COVID-19

April 19, 2021, 10:36 a.m. 6 minute read 12,427 views

It’s normal to cut corners when engaging in everyday activities, especially when you’re comfortable with the task. But to avoid putting you and your family at risk during the coronavirus disease 2019 quarantine, examine your habits to make sure you’re not cutting corners on your health.

Giving Your Child a Happy, Healthy Start

March 26, 2021, 8:25 a.m. 5 minute read 38,623 views

Every mother and father wants to raise a happy, healthy, well-adjusted child. Service members are no exception. Since most healthy behaviors are developed in childhood, you can help your child get off to a good start with good habits, actions and choices to promote health and happiness.

Practicing Good Nutrition Boosts Personal Performance

Feb. 25, 2021, 9:20 a.m. 4 minute read 58,021 views

Military members need to stay in shape so that they can perform their duties. One of the best ways to build strength and stamina is by eating nutritious foods. Here are some tips on how to start.