It’s not unusual to have emotional ups and downs during a loved one’s deployment. Tend to your well-being and plan for your service member’s return with these suggestions

Military couples can overcome geographic separations through careful planning and commitment, staying closely connected even when apart.

As a male military spouse, you are part of a community that values you.

Military and family life counselors are among the benefits available to help service members overcome challenges and thrive in their military lives.

The Military and Family Life Counseling Program provides free, flexible non-medical counseling to help you manage life’s stressors.

Newly married into the military, or you or your spouse recently joined? This period involves adapting to new roles, new schedules, and finding new ways to navigate life’s challenges.

A loving, resilient marriage plays a crucial role in ensuring family unity and preparedness for the unique challenges associated with military life.

Service members put their lives on the line to protect our country. But serious risks may lurk in everyday life for some.

Getting help for a psychological issue is a sign of strength. Speaking up can be a sign of good judgment, responsible behavior and a commitment to performance.

Take the temperature of your relationship with a free and confidential Relationship Checkup.

Relocating to new parts of the country — or the world — is part of the adventure of military service. Learn how the DOD makes PCS moves easier for service members.

Most relationships consist of a mixture of healthy and unhealthy behaviors. No relationship is perfect, but it’s important to recognize the warning signs of unhealthy behaviors.

Deciding to get married is one of the most important decisions a couple will make together.

Thinking of marrying a service member? There are lots of great reasons to marry, and some reasons that may not be strong enough for a lifelong commitment. View the questions to ask.

Learn what to expect when a service member goes on deployment and find out about resources available to support your loved one and their family during this period.

Getting in shape for basic training starts at home. Find out how you can help your new recruit start off with strength and stamina.

Make your most important relationships even stronger. This specialty consultation from Military OneSource helps you deepen relationships with family, friends and others.

Moving overseas is an adventure that few families get the chance to experience together. Foreign countries with different languages and customs offer opportunities for kids to explore and learn.

On Sept. 11, 2001, nearly 3,000 people perished during the single largest terrorist attack in American history. More than twenty years later, millions of Americans still remember the events of that day.

Overseas or OCONUS permanent change of station orders can be exciting, especially if you’ve never been outside of the continental United States. The military can help you with the added costs of an international move and living expenses abroad.

The space available travel program, or Space-A, is a great transportation option for service members and immediate family that allows them to fly free or at a reduced cost across the country or world. Even if you’ve taken advantage of this benefit before, here are seven tips – gleaned from the experiences of other military travelers – to help you make the most of the Space-A travel program. A quick review of the basic Space-A travel process

Everyone has a role to play in creating safe and healthy communities. This article will tell you how to find help if you suspect that a child is being abused or neglected.

Through the DOD’s career opportunities initiative, Come Grow With Us, you can apply for both entry and management-level positions in many child development and youth programs worldwide.

Connect with support and resources for families impacted by problematic sexual behavior in children and youth.

On the last Monday in May, our nation honors the selfless heroes who gave their lives to defend the land we love and the freedoms we believe everyone deserves.