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Health and Wellness Coaching Consultation

service member works out at home

Good nutrition and fitness are key to withstanding stress and thriving amid life’s challenges. But busy schedules and disruptions to normal routines can derail healthy habits.

If you need a hand getting back on track, free Military OneSource health and wellness coaching can help. Coaches can also help you tackle stress and deal with life transitions.

Health and wellness coaching

Your Military OneSource health and wellness coach can work with you in a way that fits your schedule and personal preferences — by phone, video or online chat. Coaching sessions help with:

  • Weight management
  • Fitness
  • Nutrition
  • Health condition management
  • Stress management
  • Life transitions, including deployment, moving, becoming a new parent or retirement

How health and wellness coaching works

Health and wellness coaches provide information, support, encouragement and accountability. Your coach will not tell you what to do and how to do it, but will help you make a plan, focus on results and reach goals. Your coach will:

  • Help you identify your beliefs, values, vision and goals
  • Create an action plan to achieve your goals
  • Prepare you for any roadblocks or barriers to reaching your goals
  • Keep you focused and on course
  • Celebrate your achievements

Get started with health and wellness coaching

Call Military OneSource at 800-342-9647 or start a live chat to sign up for health and wellness coaching. You can also request an appointment online. This service is free for service members and their immediate family.

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