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My MilLife Guide:
Your Way to Better Health

Boost your well-being with eight weeks of tips and tools texted right to you.


Get military-grade tools to stress less and live better

Military OneSource and the Military Health System are teaming up to offer you My MilLife Guide. This text-based program sends you eight weeks of messages highlighting free resources you can use to slay stress and boost well-being.

From sleeping soundly to managing money, My MilLife Guide can help you find your way to better health.

The My MilLife Guide program is complete and is closed to new sign-ups. Sign up to be alerted when the program becomes available again. >>

From Military OneSource and Military Health System

Military Onesource Flag Military OneSource is your free 24/7 gateway to information, answers and support. We put expert confidential help to work for service members, immediate family and survivors to help with all things MilLife. Learn more.

Military Health System Logo The Military Health System keeps America’s active duty and reserve-component personnel Healthy and ready. Over 9.6 million beneficiaries, including active-duty personnel, military retirees and their families, depend on MHS for their health benefits. Learn more.

Eight Weeks to Ace It: Your Wellness Plan

Get helpful text messages four times per week. Each time, you’ll get an easy tip and info about a free resource that offers an additional boost.

icon-calm Week One: Slay Stress

Gear up with proven tools for attacking anxiety and reclaiming calm.

icon-sleep Week Two: Sleep Soundly

Fix unhealthy sleep habits and get more quality rest.

icon-you Week Three: You-Boost

Find ways to make the most of “me” time.

icon-virtual Week Four: Virtual Health Tools

Discover virtual tools to power your quest for wellness.

icon-relationships Week Five: Relationship Lift

Use proven resources to improve relationships of every kind.

icon-money Week Six: Money Matters

Take control and tame stress with good money management.

icon-support Week Seven: Seek Support

From peers to pros, you have support in your corner. Learn where to find it.

icon-future Week Eight: Prep for Future Success

Scout out the path ahead and lay the groundwork for the future you seek.

Stay Informed

Do you want to know when the My MilLife Guide text program is available again? Get that update and other news sent directly to your inbox from Military OneSource. Subscribe to an ePublication today.

Want to talk?

Talking to someone about stressors can be a big help. We get the MilLife and we’re here 24/7 to connect you to the right kind of expert guidance — from quick answers about specific issues, to personalized coaching, to confidential counseling.

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