Chill Drills by Military OneSource Playaway
Chill Drills by Military OneSource is a collection of simple mindfulness exercises developed exclusively for the Department of Defense by Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families. These drills help manage the symptoms of stress by slowing the heart rate, lowering blood pressure and reducing the level of stress hormone in the body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.
The Playaway portable MP3 player is preloaded with Chill Drills by Military OneSource, offering access when an internet connection or mobile device aren't available.