Description

Prepare to de-stress with Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families. Learn about these guided mindfulness exercises that can help create calm by slowing the heart rate, lowering blood pressure and reducing the level of stress hormone in the body.

Listen to the Overview online or get the free Chill Drills by Military OneSource app on Google Play or the App Store to use wherever you are, whenever you need, 24/7.

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