Heart-Healthy Living for Children

Heart-healthy living for children is a resource from the National Institutes of Health that helps families support healthy habits at home and in their communities. Families can find information on nutrition, energy balance, active lifestyles and simple ways to encourage healthy daily routines.

Healthy habits can help children grow, stay active and support their long-term health. This resource provides practical tips for making nutritious food choices, staying physically active and reducing recreational screen time. Families can learn simple ways to build healthy routines, encourage movement throughout the day and create an environment that supports lifelong wellness.

Find more tools, guidance and family-friendly tips for building healthy habits.

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