My Military
OneSource App

Online Learning

Resilience Training Courses


Life has its ups and downs, and the demands and magnitude of major life changes can be overwhelming. The following resilience training courses are designed to help service members and providers. Service providers will:

  • Learn how to effectively lead service members through sessions of REACH ─ Resources Exist, Asking Can Help ─ by using motivational interviewing skills and discovering ways to connect service members with available resources.

Service members will:

  • Gain an understanding of and discover how to enhance their cognitive agility. They will also get the opportunity to practice strategies in the context of everyday life.

Learn more about these courses below.

This course is designed to equip you with the knowledge and skills needed to lead effective REACH sessions with service members. The self-paced course consists of five modules, including preparation steps you will need to complete.
Length: 360 minutes
When major life changes become overwhelming and bring uncertainty, you may find it hard to be at your best. This seven-part course shows you ways to enhance your cognitive agility so you can make decisions that will help you adapt to life’s changes.
Length: 180 minutes

Installation Program Directory

Find programs and services at your local installation.