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Resilience Training Courses


Life has its ups and downs, and the demands and magnitude of major life changes can be overwhelming. The following resilience training courses are designed to help service members and providers. Service providers will:

Learn how to effectively lead service members through sessions of REACH ─ Resources Exist, Asking Can Help ─ by using motivational interviewing skills and discovering ways to connect service members with available resources.

Service members will:

Gain an understanding of and discover how to enhance their cognitive agility. They will also get the opportunity to practice strategies in the context of everyday life.

Learn more about these courses below.

Review more about the courses in the following descriptions and start taking them today.

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These courses support the mind area of your MilLife.

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This six-part course is designed to equip prospective facilitators with the knowledge and skills to lead effective Resources Exist, Asking Can Help, or REACH, sessions with service members.
Length: 8 hours
Through video demonstrations and practice exercises, participants will gain an understanding of what cognitive agility is, learn how to enhance their own cognitive agility, and have the opportunity to practice strategies in the context of everyday life.
Length: 3 hours

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