- Military Basics
- Transitioning & Retiring
- Casualty Assistance
- Moving & PCS
- Housing & Living
- Recreation, Travel & Shopping
- Special Needs
- Health & Wellness
- Safety From Violence & Abuse
- Financial & Legal
- Education & Employment
- I am a…
- Benefits & Resources
- Confidential Help
24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
- In Crisis?
- Veterans/Military Crisis Line
- National Domestic Violence Hotline
- DOD Safe Helpline - Sexual Assault Support
- 988 Suicide & Crisis Lifeline
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
- Browse By Program/Office
- Casualty & Mortuary Affairs
- Child & Youth Advocacy
- Children, Youth & Family Programs
- Commissary, Military Exchange & Lodging
- Family Advocacy Program
- Military Community Support Programs
- Military & Family Life Counseling
- Military Funeral Honors
- Morale, Welfare & Recreation (MWR)
- Office of Special Needs
- Personnel Accountability & Evacuations Operations
- Spouse Education & Career Opportunities
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
Seven Signs You May Need Extra Help Transitioning to Civilian Life – And Where to Get It4 minute read • April 8, 2020
Are you separating or retiring from the service in the near future? Are you actively transitioning to civilian life? With so many components of transition, you may feel like you could use some extra help. Maybe you’re looking for support to manage stress or logistics. Or perhaps you just need someone to give you that extra encouragement to set goals to get through your to-do list.
Ease Transition Stress With Personalized Support
Call Military OneSource 24/7 or start a live chat to schedule an appointment with a Transitioning Veterans consultant.
Overseas? See OCONUS calling options.
Prefer to live chat? Start now.
Whatever the case may be, Military OneSource is here to help — and is your anchor to Department of Defense resources for up to 365 days after your last day of service. If you’re not sure if you could benefit from extra support navigating your transition, check out the following signs:
- Do you know where to start? When you prepare for the transition process, you may not know where to begin. It’s common to have trouble setting goals for this next life stage. After getting some of your questions answered by a trained consultant, you may have the tools to make a game plan and execute.
- Do you want to know more about the benefits you’re eligible for during and after your transition? There are many benefits available to veterans, but how do you know which ones apply to you? Veteran benefits include disability, education, health care, housing, life insurance and more. It’s a lot to consider, and sometimes these benefits have specific timeframes and deadlines you need to know.
- Are you trying to navigate civilian work life? Adjusting to the civilian workforce can be a big challenge when transitioning from the military. There are resources and experts available to help you translate your military skills into civilian terms, apply for jobs, learn how to write a resume, practice your interview skills and more.
- Do you want to go back to school? Pursuing higher education may be a goal of yours in this next stage of life, but maybe you have a roadblock you want to overcome. There are certain things to consider, like identifying what type of school you’re interested in, how to finance your degree and whether you should attend online or in-person classes.
- You don’t know what to do with your Thrift Savings Plan. If you invested in a TSP, do you know what to do with it once you’re out of the military? Depending on your situation, there are several options regarding your TSP.
- You are looking for specific information on VA health care. Health care is a benefit for all service members. Now that you’re transitioning to civilian life, you may be looking for information on coverage for you and your family. Your separation or retirement status – among other factors – determines your eligibility for VA health care benefits.
- You’re a military spouse who is looking for access to tailored transition information. Transitioning from military to civilian life impacts the entire family. Now that your partner is leaving the military, what does that mean for you? There are resources for military spouses. By exploring, learning and preparing, you can take charge of your family’s new chapter in civilian life.
Personalized Transition Support Is Available
Military OneSource provides support during this transition phase, whether you are a service member or military spouse.
- Transitioning Veterans is a specialty consultation for service members looking to get answers about their own transition. A professional consultant will provide personalized sessions to help you navigate your transition to your next chapter. Service members can get this extra help 12 months out from retirement or separation or within 365 days of your last day of service.
- The Military Spouse Transition Program supports military spouses through the military spouse experience as you step into military life until you step out of it. MySTeP empowers spouses with resources, benefits, programs and more to take command of the family’s transition.