Resilience Tools

My MilLife Guide can help you take simple steps to improve your emotional and physical health as you achieve overall wellness. This text-based program delivers tips and resources straight to your mobile device.

The My Military OneSource mobile app is an easy way to get the personalized information and support you need to live your best MilLife — anytime, anywhere. It’s like carrying the wide array of Military OneSource experts, resources and services in your pocket.

A long-term, loving relationship is more than enjoyable, it gives you emotional support and strength during life’s hard times. Whether you’re dating or have been married for years, it’s important to nurture and grow your relationship.

These virtual resources offer relationship support for service members and their partners or spouses during the coronavirus disease 2019 pandemic.

Personal trainers are good, but wouldn’t it be great if you could carry a life coach with you? Someone who would always be available to help you set goals, give you encouragement and answer your questions?