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Dial 988 then press 1 or text 838255
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Learn what to do if you have a spouse or partner using technology to harass or control you — and about securing your device.
Smartphones and other electronic devices are where much of life happens, including where unhealthy relationship patterns can develop. The use of technology to convey a threatening message or to control or monitor a partner ─ sometimes referred to as digital abuse ─ is a form of domestic abuse. Most of us use smartphones, handheld devices and computers without thinking twice about safe internet browsing. But if you believe your partner is monitoring your online activity, you might be right. Learn more about keeping your devices secure and what to do if you have a spouse or partner who is using technology to harass or control you.
Find contact information for your nearest domestic abuse victim advocates.
Check out these Harrassment-related Guides for more information.
SEE ALL MILLIFE GUIDESWe get MilLife and we’re here 24/7 to connect you to the right kind of expert guidance — from quick answers about specific issues, to personalized coaching, to confidential counseling.
Learn about military bases worldwide. Get installation overviews, check-in procedures, housing, neighborhood information, contacts for programs and services, photos and more.
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Computer use can be monitored and is impossible to completely clear. If you are afraid your internet usage might be monitored, visit the 24/7 Family Advocacy Program Victim Advocate Locator or call the National Domestic Violence Hotline at 800−799−7233.
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