Harassment

Learn what to do if you have a spouse or partner using technology to harass or control you — and about securing your device.

Smartphones and other electronic devices are where much of life happens, including where unhealthy relationship patterns can develop. The use of technology to convey a threatening message or to control or monitor a partner ─ sometimes referred to as digital abuse ─ is a form of domestic abuse. Most of us use smartphones, handheld devices and computers without thinking twice about safe internet browsing. But if you believe your partner is monitoring your online activity, you might be right. Learn more about keeping your devices secure and what to do if you have a spouse or partner who is using technology to harass or control you.

Military OneSource Services for Harassment

Still Need Help? Connect with an expert 24/7/365

We get MilLife and we’re here 24/7 to connect you to the right kind of expert guidance — from quick answers about specific issues, to personalized coaching, to confidential counseling.

Call to schedule a consultation

800-342-9647

Chat to schedule a consultation

Chat Now

Request Non-medical counseling

Request