Family & Relationships
You're part of a military family that numbers in the millions. You share common experiences, values and feelings of being in this together. That’s community. To support and bolster your own family, lean on your military community – including Military OneSource – to find answers and guidance from those who have been there, done that.
Protect Your Children from Health Risks by Building Family Resilience
As a parent, being aware of factors that can impact your child’s well-being – even into adulthood – is mission-critical. Research shows that when a child has a secure bond or attachment with their parent or caregiver, they can better manage stress.
Grief and Loss of a Loved One, The Days Ahead
Grief is a natural response when a loved one dies. How you grieve depends on your personality, your life experiences, the nature of your loss and your coping style.
6 Tips to Reduce Holiday Stress for Families With Special Needs
The holidays are packed with fun, food, festivities and, for some of us, - stress. For families with special needs, the unfamiliar sounds, smells and visitors can sometimes be disruptive. Minimize your stress this holiday season with six simple strategies for keeping your family member engaged and calm. Be prepared and put the fun back into your festivities.
Department of Defense Summer Camps
Have some activities planned to keep your kids busy, engaged and having fun when school lets out. Department of Defense summer camps may be a great addition to your child's summer lineup.
Sesame Street for Military Families: Helping Kids Through Life’s Milestones
For many years, colorful Sesame Street characters like Elmo and Big Bird have helped children learn while having fun. The Department of Defense has drawn on these familiar friends to help children ages 2-6 through the milestones of relocations, deployments, transitions and more.
10 Great Resources for Military Spouse Jobs
There are two things military spouses should know: 1) change happens and 2) your military community has support to help you make the most of it.
Welcome to Military Life: Support Resources for Military Families
If you’ve recently married into the military, or you or your spouse has just joined, you may be feeling both nervous and excited about the future. During the adjustment period, spouses take on new roles, adapt to new schedules and learn new ways of handling many of life’s obstacles.
Moving After the Death of Your Loved One
Moving after the death of a loved one can be an important step toward creating your new normal. However, it can be emotionally exhausting.
Benefits for Families with Special Needs
There are federal and state programs committed to providing additional assistance for families with special needs. As a military family, you also can count on the support of the Exceptional Family Member Program, or EFMP, and Military OneSource special needs specialty consultants.
Before-and-After Steps and Resources for Disasters
It’s crucial to understand the steps to take before and after a natural disaster strikes. As many of us personally are touched by such disasters – either directly or with family or friends– it’s important to be prepared.
Guarding Against Child Sexual Abuse
You can help protect your children from sexual abuse by providing careful supervision, establishing open communication and giving them the information they need to be safe.
How to Help Your Children Protect Themselves From Sexual Abuse
Talking to your children about their bodies can help protect them from sexual abuse. From the time your children are quite young, have a conversation with them about who can touch them and what to do if they are uncomfortable with someone's touch.
Military Spouses: Find Support From a Peer
Attention military spouses: Whether you’re new to the military community or a seasoned spouse, we can all find some solace in talking with a peer who has been there/done that.
Tax Extensions for Survivors
If you're a survivor of a service member who has died on active duty, you may have the option of taking extra time to file your tax return.
MilParent Power: Keeping Your Children Safe
In many ways parenting is a lot like a military job: it’s a 24-hours-a-day, 365-days-a-year commitment.
Ways to Secure More Parenting Wins
MilParent Power offers tools, tips and tactics to help keep children and families healthy, safe and strong.
Child Counseling Helps Kids Develop Healthy Habits
As a parent of a military youth, you can help your children learn how to develop healthy ways to deal with stress and life’s curveballs.
Children and Technology: 5 Tips for MilParents
Parenting today means staying in the know and up to date on technology with all of its gadgets and apps – and being able to guide its use in your home.
Signs of Child Abuse
Child abuse offenders come from all ranks, races, religions and income levels. As hard as it can be to imagine, an abuser can be your neighbor, co-worker or even friend.
MilParent Power is Help for Parents
MilParent Power offers helpful information and practical tools to help busy military parents build family togetherness, readiness and resilience.
Person-center planning is a military-supported initiative to help individuals with disabilities direct their own lives — with options to plan housing, work, finances and more.
Family Readiness System
The Family Readiness System supports every service member and family member, regardless of activation status or location, in person, by phone and online.
You're the One Coming Home. Now What?
If you're the one who's deployed and counting down to heading home, you can do a lot to set yourself up for success at homecoming—and beyond.
How Military Insignia Works
You might be wondering what those stripes and bars are on your spouse’s uniform. Those symbols represent rank — the higher the rank, the more responsibility.
MilParent Power Tips
Parenting is a perfect example of family readiness and resilience – it’s an “always-on” job. Like a military mission, responsible parenting requires attention, smarts, skills and support. Here are 19 tips to help you step up your parenting and improve your childrearing skills. Everyone wins with responsible parenting.
Deployment Resources for Families
While military families know how to stand strong, the stresses of deployment can bring extra challenges. At Military OneSource, we're here to help — by connecting you to a wide array of programs and services designed for military families.
Connecting to the Community
Joining a community of military spouses gives you a place where you can ask questions, offer support and make life-long friends. Here are a few ideas on how to build your network of friends and fellow military spouses.
Understanding Your Child’s Development
Children change quickly. Suddenly your sleeping infant is an independent 3-year-old. Before you know it, your kid is off to high school.
The Military Parenting Community: Enhancing Resilience One Family at a Time
Raising a child can be the most exhilarating of adventures. It can also be exhausting, overwhelming or relentless — sometimes all at the same time.
Child Care Options For Military Families With Special Needs
Finding the right care for your child with special needs starts with asking the right questions. The military offers quality, affordable child care options, both on the installation and off.
How to Report Child Abuse In The Military
Everyone has a role to play in creating safe and healthy communities. This is particularly true when it comes to the health and safety of children.
Supporting Your Military Children Through the Deployment Cycle
As parents, we want to be good role models for our children. When word of a deployment comes, you’ll get a chance to show your kids what it takes to be a good guardian of your family.
Deployment Planning: Your Relationship Checklist
Have a deployment in your future? This is where you and your partner team up for relationship resilience. Plan, trust, communicate—and be confident you're ready to support your partner and keep your long-distance relationship strong.
Military Spouse Jobs Overseas
You’ve just found out you're moving overseas. You're shaking up your world, and new possibilities and experiences await you. Perhaps a new job awaits you, too.
An Overview of Adults With Special Needs
Supporting adult family members with complex needs may involve collaboration with a variety of support systems and community-based services.
Understanding the Role of the Casualty Assistance Officer
In its effort to ensure that military families have support in their time of need when a service member is declared deceased, whereabouts unknown or missing, the Department of Defense's Casualty Assistance Program assigns a dedicated casualty assistance officer to advise and assist the primary next of kin.
Medicaid for Family Members with Special Needs
Medicaid is a federal program that provides eligible military families with benefits beyond TRICARE. It covers basic health and long-term care services for eligible children, adults, pregnant women, individuals with disabilities and the elderly, and for families with low income and limited resources.
Making Funeral and Burial Arrangements
Your casualty assistance officer, or CAO, or mortuary officer is there to assist you with making funeral and burial arrangements in honor of your loved one's service and sacrifice.
Balancing Work and Life as Dual Military Couples
When you’re married to another service member, you both share the honor of proudly serving your country. Dealing with deployments and separation can be demanding, but learning techniques to balance work and life can help you and your spouse stay connected.
Financial Planning and Assistance for Families with Special Needs
When you have a family member with special needs, financial planning is vital. Be prepared to take good care of your family member by tackling the money issues today.
How to Plan a Military Wedding
There are a lot of details involved in planning a wedding, especially military weddings taking place on an installation.
Understanding the Probate Process, Survivor Benefits and Resources for Financial Planning
While no actions can erase the pain you feel after losing a family member or loved one, getting your financial and legal affairs in order can be a small step in the right direction and can provide some peace of mind during this difficult time.
Marriage Enrichment Programs
With deployments and frequent relocations, military relationships can be put to the test. You've aced military life. Now can you bring that same strength and sense of adventure to your marriage?
How to Communicate With Children From Birth to 5 Years
The way your child communicates will change a lot between birth and the age of five, and children have a language of their own. Knowing what to expect can help you understand and respond to your child in meaningful ways.
New Military Parents: Seven Ways to Keep Your Child Safe, Happy and Healthy
Welcome to parenthood. Parenting can be the most rewarding and challenging job you’ll likely have. As a warrior, you’re trained to depend on a team and leave no service member behind.
Employment Resources for Family Members of Deceased Service Members
Joining the workforce after the death or disability of a loved one can ease financial strain and provide a way to find your new normal. When seeking employment with the federal government, military family members may be eligible for special preference programs. While these programs don’t guarantee a job, they provide a qualified candidate entry into the applicant pool.
Tools for Parenting After a Suicide
You do not have to handle the grief of a suicide all by yourself. Help is available to you.
Know the Laws That Protect Your Child with Special Needs
You want to be an effective advocate for your child with special needs. The first step is to understand the laws that are in place to protect children with special needs.
After the death of a loved one, the last things you want to think about are taxes. However, your loved one may be entitled to certain benefits, including tax forgiveness. Here are answers to some common questions about tax liability and forgiveness.
Getting the Most from Military Kids Connect
Military kids get to develop skill sets other kids never learn. As a parent, that’s your job — helping your kids cope in healthy ways to changing circumstances.
Domestic Abuse: Military Reporting Options
Deciding whether to report domestic abuse can be difficult. Victims of domestic abuse may feel confused, alone or afraid to get help. If your partner is abusive, knowing your reporting options may help you decide what's best for you and your family.
Tax Breaks for Families with Special Needs
If you are filing taxes on behalf of yourself or a family member with special needs, you may be eligible for certain tax breaks.
6 Tips to Harness Your MilParent Power
As a service member, spouse or survivor you know the importance of being a good guardian — of country, community and family. Responsibility is nothing new.
Transferring Your Professional License: What's Involved?
Moving across the country — or around the world — can be a great adventure. Here's some help for making sure your licenses and certifications pack up and travel with you for your next move.
Understanding Accessible Housing: The Fair Housing Act
An accessible home is one that allows its occupant to do what he or she wants and needs to do, as independently as possible. If you or someone in your family is disabled, your home may need specific modifications to make it accessible for daily living.
Military Spouse Benefits
The military lifestyle can be an exciting adventure for spouses as long as you're prepared. Being prepared includes knowing your military spouse benefits — and where to find them — as you navigate your way through the military community.
Life As a Male Military Spouse
As a male military spouse, you are part of a community that values you.
Military Spouse Support
If you’ve recently married into the military, or you or your spouse has just joined, you may be feeling both nervous and excited about the future.
Uniformed Services Former Spouse Protection Act for Divorced Spouses in the Military
The Uniformed Services Former Spouse Protection Act is a federal law that provides certain benefits to former spouses of military members.
Ways to Support Your Kids in Grade School
As the guardian of your family, you want to both protect your children and help them be their best. Helping them to learn and grow is a big way to achieve both goals.
Top Military OneSource Parenting Resources
You have a busy life working, caring for the kids, cleaning the house, running carpool and making dinner. Military OneSource understands that and does your homework for you. We highlight the latest resources, information and advice on parenting so that you don’t have to spend hours at the computer on your downtime looking up services.
Military Child Care Programs
Choosing child care may be one of the most important decisions — and one of the first — you’ll make as a parent.
Helping Your Child Find a Mentor
Sometimes other adults have the special gift of helping our children see and use their strengths and talents. This is mentorship.
Military Youth and Teen Programs
When it comes to keeping kids busy with age-appropriate activities, military youth and teen programs offer something for every child, including organized activities, field trips, computer labs, music stations and workout rooms.
Recognizing the Signs of Stress in Children After a Disaster
Even the most well-adjusted children may experience stress following a disaster or traumatic event. It's important to understand how to recognize and address signs of stress so you can help your children cope with their feelings.
Rights and Benefits of Divorced Spouses in the Military
Ease the time, expense and emotional strain of divorce by learning about unique legal issues due to military service.
Finding Support After the Death of a Loved One
After the death of a loved one, you may experience a wide range of emotions. That is natural. Finding your new normal after the death of a loved one is not the same for everyone.
12 Can’t-Miss Parenting Resources for Military Parents
From new parent support assistance to newsletters packed with information, military parents have access to numerous resources to make your job of raising kids a little easier and a lot more fun.
An Overview of the Individuals With Disabilities Education Act
Every child deserves a quality education. The Individuals with Disabilities Education Act ensures that all children with special needs have access to a "free appropriate public education" and they have the necessary tools to meet their educational goals.
Scholarship Opportunities for Surviving Family Members
One way of taking the first step to your new normal is by following your own educational dreams. If you or your children are interested in pursuing higher education, there are several scholarship opportunities available from both private organizations and federal programs providing financial assistance.
Understanding Dating Violence
Dating is exciting — there's no doubt about it. And when you're new to it, it can be hard to recognize a good date or a good relationship versus an unhealthy one.
Considering Military Adoption? Eight Things Service Families Should Know
Adoption is a great way to start or grow your family. The joy a child brings can be priceless.
Bereavement Camps: An Opportunity to Grieve and Heal
Grieving can be a lonely experience. Being with others who are grieving can reassure you that what you're feeling is perfectly normal. Bereavement camps, seminars and retreats offer opportunities for you to connect with people who understand how to help you move forward in your grief journey.
The Exceptional Family Member Program: for Families with Special Needs
When your family member has special needs, you have an extra roster of must-do's to be a good guardian of your family. Think about enrolling in this program as one of them.
Child Custody Considerations for Members of the Military
Many service members have custody of, or visitation rights with, children whose other parent is not the service member's current spouse. Absences due to military service can undermine and disrupt existing arrangements, creating stress on parents and children.