Military OneSource Non-Medical Counseling Articles

Support is a click or call away. Military OneSource counselors are available for free, short-term, confidential non-medical counseling services for a wide range of issues, including relationship conflicts, stress management, coping with loss and managing deployments. Sessions can take place in person, over the phone or via secure video or online chat.
Learn more about who we serve and eligibility requirements. Live chat or call Military OneSource at 800-342-9647 to speak with a consultant 24 hours a day, seven days a week, from anywhere in the world. OCONUS/International? View calling options.
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Creating and Updating Your Military OneSource Account
Jan. 26, 2023, 10:37 a.m. 1 minute read
With the breadth of information publicly available on Military OneSource, you may wonder why you need a Military OneSource account.
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Recent Updates to the Military OneSource Website
Jan. 26, 2023, 7:46 a.m. 5 minute read
Navigating MilitaryOneSource.mil is easier than ever with updates based on feedback from the military community. The updates allow users to more efficiently access the information, resources and support they need to live their best MilLife.
community resource page on computer
Find Services Faster With the Community Resource Finder
July 19, 2022, 9:38 a.m. 2 minute read
If you are seeking community services locally or in another location, or if you need immediate assistance, use Military OneSource’s Community Resource Finder to ease your search.
Teenager using computer
Face Challenges Effectively With Non-Medical Counseling for Youth
May 27, 2022, 4:23 p.m. 2 minute read
Learn how non-medical counseling for youth can help children and youth manage military life challenges.
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Address That Stress
May 24, 2021, 5:03 p.m. 2 minute read
Whatever’s weighing on you, you have expert support to help address it – free and confidential for service members and military families. From financial issues to relationships to caregiving, we’re here to help by connecting you to expert support.
Service member showing Military OneSource mobile
My Military OneSource Puts Benefits, Resources ‘in Your Pocket’
Nov. 2, 2020, 7:22 p.m. 2 minute read
The My Military OneSource mobile app is an easy way to get the personalized information and support you need to live your best MilLife — anytime, anywhere. It’s like carrying the wide array of Military OneSource experts, resources and services in your pocket.
Soldiers run together
Eligibility for Confidential, Non-medical Support Services
Oct. 30, 2020, 1:07 p.m. 4 minute read
Military OneSource helps service members and their families be the best guardians of their country, team and family by helping them find information, manage challenges and connect with the military community.
Military OneSource call center professional
Meet the Team Behind Military OneSource’s Call Center
Oct. 7, 2020, 1:21 p.m. 3 minute read
As the one source to connect you to your best MilLife, Military OneSource provides both a robust website full of information and a call center with a team of friendly professionals standing ready to assist you with any need you have. We’re here 24 hours a day, 365 days a year by telephone and online to help you with everyday life and your biggest milestones.
Hands on keyboard.
Military OneSource Live Chat
Oct. 7, 2020, 1:19 p.m. 3 minute read
Technology is on your side when it comes to getting the information you need. Instead of spending hours online researching articles, check out the live chat feature on the Military OneSource website. You type in your question and receive a quick response with the information you need. Live chat makes the existing Military OneSource services even easier to access.
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Military OneSource Confidential Help Eligibility
Oct. 2, 2020, 3:20 p.m. 0 minute read
Military families have proven their strength in weathering unique issues, such as frequent moves, deployments and separations from loved ones. Because everyone struggles now and then, the Department of Defense provides confidential non-medical …
Mother and Child in Kitchen
7 Unexpected MilLife Hacks: Save Time with Military OneSource
Sept. 2, 2020, 2:40 p.m. 4 minute read
Did you know that Military OneSource can support you with your everyday questions? Consultants are available anytime, ready to help you get the answers you need.
Service member holds out hand
What You Need to Know About Confidential, Non-medical Online Counseling
Aug. 6, 2020, 4:14 p.m. 3 minute read
Can’t make it to a traditional, face-to-face counseling session? No worries. Military OneSource offers free, confidential non-medical online counseling.
Two service members talking in an office
Understanding Confidential Non-medical Counseling Services
Dec. 23, 2019, 2:04 p.m. 7 minute read
You never have to be without support. Military OneSource and military and family life counselors provide free, short-term, confidential non-medical counseling services for a wide range of issues from marital conflicts and stress management to coping with a loss and deployment adjustments.
Woman speaks to counselor.
How to Choose a Counselor or Therapist
Dec. 12, 2019, 9:26 a.m. 4 minute read
The military knows that everyone needs help at times and offers a variety of support options to service members and their families. In addition to the confidential, free non-medical counseling available through Military OneSource, there are other types of counseling and therapy available through other avenues.
Service member talks on the phone
Frequently Asked Questions About Confidential, Telephonic Non-medical Counseling Programs
Nov. 21, 2019, 3:11 p.m. 3 minute read
No matter where you’re stationed, you have access to the support you need. Military OneSource offers telephonic non-medical counseling programs that allow you to work with a professional from wherever you happen to be.