How to Get Better Sleep

Learn more about the value of sleep and how a lack of it can affect your immunity and long-term health. Also discover the ideal amount of sleep adults should strive for, find tips for service members to improve their sleep and learn how pre-bedtime habits can impact sleep quality. Finally, learn how food and diet can affect your ability to fall asleep, as well as how sleep quality impacts decision-making skills.

Resources to help with falling asleep:

• Cognitive Behavioral Therapy for Insomnia Coach app
• De-Stress and Relax With Chill Drills by Military OneSource
• Other recommended wellness apps, including the Breathe2Relax app