Personal trainers are good, but wouldn’t it be great if you could carry a life coach with you? Someone who would always be available to help you set goals, give you encouragement and answer your questions?
You can with CoachHub, a resilience tool from Military OneSource that gives you access to a personal online coach. It is one of several coaching solutions (Streaming YouTube is currently blocked from DOD networks. To visit the video directly, go to https://www.youtube.com/watch?v=KdgADl9Ib0A.) available to service members and their families. And unlike commercial life coaching programs, it’s free.
Contact Military OneSource 24/7.
You can get personalized help 365 days a year by telephone and online.
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CoachHub connects you with a professional coaching expert who will motivate and help you set and track goals in areas such as exercise and physical fitness testing, nutrition, weight loss and stress reduction. You can browse and select different coaches, send messages, request appointments, and post questions. Coaches create a personal profile, manage daily tasks, and monitor progress toward your goals with your permission. You access support in the way that best suits you – by text, email or internal CoachHub messaging.
A personal life coach is as close as your mobile device. Sign up for CoachHub and start making your goals a reality.