My Military
OneSource App
Woman flexing

Thank You, MilSpouses

MilLife isn’t easy, but you find a way to rock it. This Military Spouse Appreciation Month, we’re saying thanks with free events, recognition and resources.


May is Military Spouse Appreciation Month.
Let’s celebrate YOU.

Military spouses impress us all the time with their ability to conquer challenges and power through demanding circumstances.

For Military Spouse Appreciation Month, we’re offering up events and helpful resources to recognize your contributions and reinforce your resilience.

MilLife isn’t easy, even if you make it look that way. Thanks for handling it like only a MilSpouse can.

About Military OneSource

Military OneSource is your free 24/7 gateway to information, answers and support for MilLife. Need a little guidance? Just ask.

The Military OneSource Blog Brigade unites the MilSpouse community through stories. Read and connect with other spouses navigating deployment, MilMarriage and more. Get connected to Blog Brigade.

Register for Virtual MilSpouse Meetups This May

Learn more about free virtual sessions made to empower and inspire military spouses.

Woman with painting

Meetup 1: Prioritize Well-Being: Self-Care for MilSpouses

Friday, May 7, at 1 p.m. EDT
Learn proven ways to reduce stress and enhance well-being. Do it for you, and for them – self-care safeguards relationships to make you the best person / parent / partner you can be. Register and rise to the occasion.

Military family

Meetup 2: Make Work-Life Work for You

Thursday, May 13, at 1 p.m. EDT
Get guidance on finding your path through choices about learning, leisure and career goals. Register to join us and rediscover your equilibrium.

Woman with dog

Meetup 3: Start MilLife Strong

Thursday, May 20, at 2 p.m. EDT
This meetup gives new MilSpouses tips for navigating military life, making connections and staying strong through common challenges. Sign up to attend and aim for a bold beginning.

Woman at desk talks on headset

Meetup 4: A Celebration of You: MilSpouse Meet and Greet

Thursday, May 27, at 5 p.m. EDT
MilLife is a crazy ride, but you don’t have to go it alone. Come connect with other inspiring spouses and celebrate yourself – you deserve it. Sign up to swing an invite.


Free Resources to Supercharge Success

The Department of Defense offers military spouses a range of free resources. Take advantage of this mighty arsenal to keep doing what you do best.

Specialty Consultations

Schedule a call with a trained consultant to get guidance and resources for relocation, special needs, elder care, transitioning and other parts of MilLife.

Relationship Repair Resources

Get tips, tools and personalized sessions to reinvigorate your bond, rebuild connections and retool your relationship skills.

Education and Career Coaching

From career coaching to job opportunities and resume reviews to mock interviews, SECO resources help you get your career in gear.

A Personality Test to Find Your Passion

The Traitify career discovery test can help you explore options for meaningful work in a field that matches your interests and skills.

The Plan My Deployment Tool

Find support for every phase of the deployment cycle – pre-deployment, deployment, and reunion and reintegration.

Hourly Care for MilKids

Find flexible solutions that work for your MilFam. Search a database of 1M+ caregivers, then review background checks and references.

Stay Informed About Earning and Learning

Subscribe to the Spouse Education and Career Opportunities eNewsletter for updates on job opportunities, scholarships, career coaching and other benefits available exclusively to MilSpouses.

Installation Program Directory

Find programs and services at your local installation.