An estimated one in five American adults experiences a diagnosable mental health disorder each year. Many of these conditions are common and treatable, yet many people suffer in silence because of the stigma and shame. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.


Hand holding cell phone
Meet Goals and Manage COVID-19 Stress With My MilLife Guide

My MilLife Guide can help you take simple steps to improve your emotional and physical health as you achieve overall wellness. This text-based program delivers tips and resources straight to your mobile device.

Woman relaxing at home
Taking Care of Yourself During Times of Stress and Grief
This past year has been a difficult one for many, with the strain of the COVID-19 pandemic and the challenges it has brought. Caring about someone in the military can add another layer of stress and grief. You may be concerned about your service memb...
Mental health specialist speaks with a service member in her office.
Mental Health Matters in the Military

Just as physical fitness is a central part of military life, good mental health is as important for your well-being, and military and family readiness. Mental health challenges and issues shouldn’t be ignored or hidden. There are lots of resources available to help anyone suffering get diagnosed and get better.

Airman holds out goggles to simulate drunken disorientation.
TRICARE’s Options for Opioid Treatment

TRICARE recently expanded mental health and substance use disorder, or SUD, services, adding outpatient programs and expanding options for opioid treatment. The benefits now provide a full range of mental health and substance use disorder treatments.

Psychologist listens to a patient.
Does Receiving Psychological Health Care Affect Security Clearance?

The Department of Defense wants you to know that getting help for a psychological issue is a sign of strength. Speaking up can be a sign of good judgment, responsible behavior and a commitment to performance.


Installation Program Directory

Find programs and services at your local installation.