My MilLife Guide can help you take simple steps to improve your emotional and physical health as you achieve overall wellness. This text-based program delivers tips and resources straight to your mobile device.
Mental Health
An estimated one in five American adults experiences a diagnosable mental health disorder each year. Many of these conditions are common and treatable, yet many people suffer in silence because of the stigma and shame. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.