Home Health & Wellness Mental Health

Mental Health

An estimated one in five American adults experiences a diagnosable mental health disorder each year. Many of these conditions are common and treatable, yet many people suffer in silence because of the stigma and shame. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.

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LATEST CONTENT

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Being Your Best: How Healthy Are Your Habits?
Jan. 6, 2022, 5:54 p.m. 5 minute read 2,148 views

Tough times can throw things out of whack. If you feel in over your head and want to reclaim control, talking it out can really help. Reach out anytime to get started.
man looking at water
The Phases of Relationship Breakups
Sept. 17, 2021, 3:02 p.m. 6 minute read 5,760 views

Going through a breakup? Most of us have at some point. It’s different for everyone, but there are some common phases most of us go through. Learn about the phases and get tips to power through.
Woman relaxing at home
Taking Care of Yourself During Times of Stress and Grief
April 19, 2021, 8:00 a.m. 4 minute read 18,159 views
Everybody has periods of difficulty, when stress and grief build up and make everything seem harder. Caring about someone in the military can add another layer of stress and grief. You may be concerned about your service member’s health and safety ...
service member using app
De-Stress and Relax With Chill Drills by Military OneSource
March 16, 2021, 5:05 p.m. 3 minute read 32,843 views

Sometimes the best way to move forward is to pause for a moment to refresh and recharge. Chill Drills by Military OneSource allows you to do that by lowering your stress level wherever you are, whenever you need.
Mental health specialist speaks with a service member in her office.
Mental Health Matters in the Military
Oct. 13, 2020, 3:50 p.m. 5 minute read 96,645 views

Just as physical fitness is a central part of military life, good mental health is as important for your well-being, and military and family readiness. Mental health challenges and issues shouldn’t be ignored or hidden. There are lots of resources available to help anyone suffering get diagnosed and get better.
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