Home Health & Wellness Mental Health

Mental Health

An estimated one in five American adults experiences a diagnosable mental health disorder each year. Many of these conditions are common and treatable, yet many people suffer in silence because of the stigma and shame. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.

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LATEST CONTENT

Service member paints to help with PTSD
How to Cope With a Traumatic Event
May 27, 2022, 11:04 a.m. 5 minute read 38,631 views

A violent act, catastrophic accident, or sudden loss can leave you feeling anxious and fearful, which are normal reactions. But if anxiety and fears are taking over your or a loved one’s life, you may want to consider professional help.
service member using app
De-Stress and Relax With Chill Drills by Military OneSource
May 2, 2022, 2:53 p.m. 3 minute read 43,035 views

Sometimes the best way to move forward is to pause, refresh and recharge. Chill Drills by Military OneSource helps you lower your stress level wherever you are, whenever you need.
Woman relaxing at home
Taking Care of Yourself During Times of Stress and Grief
May 2, 2022, 2:39 p.m. 4 minute read 18,926 views

Taking care of your emotional well-being will help keep you strong for your service member and other loved ones. Learn ways to practice self-care when stress or grief build up.
hands shuffling cards on table with poker chips
Being Your Best: How Healthy Are Your Habits?
Jan. 6, 2022, 5:54 p.m. 5 minute read 8,894 views

Tough times can throw things out of whack. If you feel in over your head and want to reclaim control, talking it out can really help. Reach out anytime to get started.
man looking at water
The Phases of Relationship Breakups
Sept. 17, 2021, 3:02 p.m. 6 minute read 15,082 views

Going through a breakup? Most of us have at some point. It’s different for everyone, but there are some common phases most of us go through. Learn about the phases and get tips to power through.
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