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Understanding and identifying a substance use problem, whether your own or that of a friend, can be the beginning of a better life. Learn how to identify the warning signs of substance use disorders and where to get help.
Alcohol use and prescription drug use
Substance use disorders occur when there is a recurrent use of a controlled substance, prescription medication, over-the-counter medication, or intoxicating substance to the extent that it has an adverse effect on performance, conduct, discipline or mission effectiveness.
Risk factors for substance use disorder include using drugs or alcohol to socialize or relax, and mental health conditions, such as depression, post-traumatic stress and anxiety.
Mental health tips during COVID-19
Learn what to watch for and how to support yourself during the pandemic. The Substance Abuse and Mental Health Services Administration offers help.
A person can misuse drugs or alcohol gradually or over a short period of time. Some warning signs of substance use disorder include:
- Decreased energy, loss of appetite
- Unexplained injuries and falls
- Denial of a substance use problem
- Irritability, agitation, mood swings, anxiety, depression, difficulty concentrating, memory lapses and blackouts
- Financial difficulties due to spending money on alcohol or drugs
- Trouble with the law, citations for driving under the influence, public intoxication, underage drinking, possession of drugs, assault, sexual assault, domestic violence, child abuse or child neglect
- Poor work performance, repeatedly calling in sick at work or chronic tardiness
- Relationship problems, including physical abuse and domestic violence
- Inattention to personal hygiene and dress
- Spending more time in activities involving alcohol or drugs
Any of these warning signs may have other causes, but a combination of several signs could mean a problem. Left untreated, excessive substance use can lead to serious medical problems, family conflicts, loss of friendships and problems at work.
Addiction to a self-destructive behavior can be similar to substance use disorder. It can interfere with your day-to-day life and comes with severe consequences. Some common types of addictive behavior include:
- Codependency: You’re unwilling or unable to leave an unhealthy relationship that’s dangerous to your well-being.
- Internet addiction: You spend so much time online that you neglect other responsibilities or real-life interactions.
- Compulsive eating: Food becomes a way to cope with emotions and feelings, and you’re unable to control what and how much you eat.
- Compulsive gambling: You compulsively place bets, regardless of the financial consequences.
- Sex addiction: Sexual activity becomes the primary focus of your life, to the detriment of your other responsibilities and relationships.
- Workaholism: Work takes precedence over everything else in your life, including your health and loved ones.
- Shopaholism: You compulsively buy things you don’t need — or even necessarily want — as a way to achieve a temporary “high,” despite the financial pressures.
Common red flags of addictive behavior include:
- You can’t think about anything else.
- You lie or become defensive when others question your behavior.
- You feel anxious or depressed when you stop the behavior.
- You become isolated or withdrawn from family relationships and friendships.
- You need to engage in the addictive behavior more often and at higher stakes.
Strategies to avoid substance use disorder
The best way to avoid substance use disorder is to recognize that a problem exists and address it. Be observant and proactive. Don’t wait until there is a significant problem in your life or in the life of someone you know. There are things you can do to seek help or provide it to someone:
- Seek help from a supervisor
- Talk to a mental health professional
- Keep an open dialogue with service members
- Promote healthy alternatives for coping with stress
Treatment and recovery
Most people who misuse alcohol or drugs need long-term support or professional help. Don’t be afraid to reach out. Depending on the type of addiction, there are different options for getting the help you need.
- Service branch substance abuse programs. You may also reach out to your service branch substance abuse program: Marine Corps Substance Abuse Program, Navy Alcohol and Drug Abuse Prevention, and Air Force Alcohol and Drug Abuse Prevention and Treatment (ADAPT) Program.
- TRICARE. Treatment for military family members struggling with addiction is covered under TRICARE.
- Veteran Affairs programs. Eligible veterans can find substance abuse programs through the Department of Veterans Affairs.
- Counseling. Ask your health care practitioner for a referral to a therapist or counselor in your area.
- Chaplains. Talk with your unit chaplain about the issue. You can find contact information locally through your Family Readiness Officer on your installation.
If a person is addicted to drugs or alcohol, treatment may include monitoring by a medical professional for signs of physical withdrawal. Most people who abuse alcohol and/or drugs need long-term support or professional help. Ask your doctor for a referral. You can also find support through:
- Twelve-step support groups, such as Alcoholics Anonymous or Narcotics Anonymous
- Detox programs, outpatient or residential programs, and halfway houses
- Al-Anon, Alateen and other programs that offer support to the friends and families impacted by substance use disorders
To find a program near you, call SAHMSA’s National Helpline at 800-662-4357 or find treatment centers online. You may also read the Substance Abuse and Mental Health Administration’s fact sheet on mutual support groups to learn more about 12-step programs and other self-help groups.
No matter what you’re going through, there’s peace of mind in knowing that support is available whenever you need it. Getting help can be the beginning of returning to mission and family readiness and the launching point to a more productive and meaningful life.
For immediate help:
If you or someone you know is suicidal or in a state of crisis, you can contact the Military Crisis Line 24 hours a day at 988 and Press 1. You can also start a conversation via online chat or text (838255).
Note: Military OneSource does not provide medical counseling services for issues such as depression, substance abuse, suicide prevention or post-traumatic stress disorder. This article is intended for informational purposes only. Military OneSource can provide referrals to your local military treatment facility, TRICARE or another appropriate resource.
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