Whether this is the first time or the 20th time that your spouse has been called to active duty, relationships change when a spouse serves away from home.

Don’t let the stress of deployment spoil the bliss you feel as an expectant father. Even if you won’t be there for the delivery, you can still experience the joys of new fatherhood.

Everyone needs a wingman or battle buddy. Service members often refer to their unit as a “second family” who they can turn to for support, friendship, and even protection.

Military OneSource, Military & Family Life Counselors, Child & Youth Behavioral, and Personal Financial Counselors support is available to active duty, National Guard and reserve members and their families regardless of activation status.

During deployment, you may be eligible for military pay entitlements, like family separation allowance or combat pay. This is an ideal time to save money or pay off debt. Here are steps to reach your financial goals.

The Department of Defense and the Department of Veterans Affairs have simplified and streamlined the medical evaluation process for service members and their families through the creation of the Integrated Disability Evaluation System. Additionally, your Physical Evaluation Board liaison officer acts as your main intermediary during the process, providing valuable guidance and serving as a patient advocate.

As a service member, you can push yourself hard to reach your peak fitness goals. However, ramping up your workout too much could lead to injuries that can affect your daily performance. You can reduce your risk of injury by being informed.