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Getting Help

Person talking with counselor

“I think I need help.” These words can empower change and begin the journey toward self-discovery and healing.

If you know you need assistance, don’t wait to ask for help. Contact the Military Crisis Line to connect with a trained counselor with a single phone call or click of a mouse.

  • This confidential, immediate help is available 24/7 at no cost to active-duty, Guard and reserve members, their families and friends.
  • In the United States call 988, then press 1, or access online chat at the Military Crisis Line or by texting to 838255.
  • Or contact your local Director of Psychological Health today for assistance connecting with local resources.

Help is on the way

The first step to resiliency is often the hardest — recognizing when you need help. As a service member, seeking help doesn’t diminish your role; it actively contributes to your well-being, ensuring you’re there for your family, friends, unit and nation.

If you are a service member or spouse/partner

Strengthen your body, mind and relationship by boosting your resiliency. Invest in yourself with the Military OneSource suite of resilience tools.

If you are a director of psychological health

Learn successful strategies for improving the resilience of the National Guard community in your state or territory. Gain insights and step-by-step training to better support service members in managing combat stress and maintaining wellness throughout deployment and beyond.

What it will include:

  • Detailed how-to and core tasks to guide you as you serve your National Guard community
  • Training vignettes and clinical demonstrations to prepare you for a variety of counseling scenarios
  • Downloadable files for easy reference

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