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Habit Hackers Toolkit
Habit Hackers Toolkit
Give service members tools to keep bad habits in check. Harmful coping behaviors pose a threat to their well-being, and tough times – so frequent in military life – make it easy for things to get out of hand. But sometimes asking for help can be hard.
A video called “Coping? How’s It Going?” invites service members to reflect and recognize when unhealthy habits are interfering with their life, work and relationships. It normalizes struggling and de-stigmatizes help-seeking for maladaptive coping behaviors.
Help the military community understand addictive behaviors, consider their own habits and find pro help when they need it – share the video and associated materials with other professionals and service members.
Shareable Materials on This Page:
Video
Share this video on your social channels to start the conversation around maladaptive behaviors and tell service members where to find help.
Installation Program Directory
Find programs and services at your local installation. - Benefits & Resources
Social Content
Share these posts to promote the video and get your followers thinking about the risks of maladaptive coping behaviors.
Self-Reflection Social Graphic
Ask your followers to reflect on their habits.
Post Copy:
Tough times make it easier to fall into harmful habits. Learn what to watch out for in your own life and where to turn if it’s time to reclaim control.
Set the destination URL to:
https://www.militaryonesource.mil/health-wellness/mental-health/mental-health-support/healthy-habits-to-better-yourself/?utm_source=mcfp&utm_medium=social-graphic&utm_campaign=coping-hows-it-going-2022&utm_content=self-reflectionSigns of Trouble Social Graphic
Spread the word: Addictive behaviors can creep up on you.
Post Copy:
Ever feel like you’re in over your head? Or like you’re losing ground to a bad habit? Take a second to reflect and learn where to get backup if it’s time reclaim control.
Set the destination URL to:
https://www.militaryonesource.mil/health-wellness/mental-health/mental-health-support/healthy-habits-to-better-yourself/?utm_source=mcfp&utm_medium=social-graphic&utm_campaign=coping-hows-it-going-2022&utm_content=signs-of-troubleDigital Banners
Place these banners on your website or in digital newsletters to promote the video and associated help.
Download the dimensions you need and disseminate to make a difference.
Set the destination URL to:
https://www.militaryonesource.mil/health-wellness/mental-health/mental-health-support/healthy-habits-to-better-yourself/?utm_source=mcfp&utm_medium=digital-banner&utm_campaign=coping-hows-it-going-2022Email Template
Tell other professionals and influencers about this toolkit so they can help more service members understand and overcome maladaptive behaviors.
Use this messaging to tell your network about the toolkit.
Download the Entire Toolkit
Share More Resources to Boost Well-Being
Re the We resources help military couples rekindle and reconnect.
Re the Me materials help newly-single service members reset and reclaim self-confidence.