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Habit Hackers Toolkit

Give service members tools to keep bad habits in check. Harmful coping behaviors pose a threat to their well-being, and tough times – so frequent in military life – make it easy for things to get out of hand. But sometimes asking for help can be hard.

A video called “Coping? How’s It Going?” invites service members to reflect and recognize when unhealthy habits are interfering with their life, work and relationships. It normalizes struggling and de-stigmatizes help-seeking for maladaptive coping behaviors.

Help the military community understand addictive behaviors, consider their own habits and find pro help when they need it – share the video and associated materials with other professionals and service members.

Shareable Materials on This Page:


Share this video on your social channels to start the conversation around maladaptive behaviors and tell service members where to find help.


Social Content

Share these posts to promote the video and get your followers thinking about the risks of maladaptive coping behaviors.

Self-Reflection Social Graphic

Time to Check Yourself on a Bad Habit?

Signs of Trouble Social Graphic

How to Reclaim Control Over a Bad Habit

Digital Banners

Place these banners on your website or in digital newsletters to promote the video and associated help.

Don't let bad habits break you down

Email Template

Tell other professionals and influencers about this toolkit so they can help more service members understand and overcome maladaptive behaviors.

Fingers typing on laptop keyboard

Download the Entire Toolkit

Share More Resources to Boost Well-Being

Re the We resources help military couples rekindle and reconnect.

Re the Me materials help newly-single service members reset and reclaim self-confidence.

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