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New Parents

Overview

Parenting may be the most rewarding and challenging job you’ll likely have.

As a warrior, you understand the importance of relying on others for mission success. Military OneSource is an integral part of your parenting support team, connecting you to valuable intel, resources and benefits so you can enjoy these first few years of parenthood.

Parenting questions? We all have them.

Try Thrive — a free, new online parenting-education program. It can help you raise healthy, resilient children from birth to age 18.

Parenting support resources

Tap into support to help you be more confident as a new parent. The War Department offers a variety of programs and services for new and expecting parents, including:

Military OneSource offers New MilParent specialty consultations for military parents getting ready to welcome a new baby or currently parenting a young child.

The New Parent Support Program offers a number of services to help active-duty service members and their spouses or partners transition successfully into parenthood. Nurses, social workers and home visitation specialists provide supportive home visits to expectant and current parents, prenatal and parenting classes, playgroups and more.

ZERO TO THREE is an early childhood development organization that offers parents practical resources to help them connect more positively, deeply and continuously with their babies and toddlers to ensure they get a strong start in life.

Babies on the Homefront is an app developed by ZERO TO THREE filled with information about your child’s development, ideas for playing with your baby or toddler (even while deployed), dealing with challenging behaviors and maximizing your own self-care.

Download the app from Google Play.

The DOW offers a variety of programs and resources to support families with special needs. Learn more about the Exceptional Family Member Program and how to navigate early intervention services.

Infant safety

Learn about basic ways to keep your baby safe:

  • Make sure your baby is always supervised.
  • Use extra caution at bath time.
  • Create a safe sleep environment for your infant.
  • Protect your child from all medications and other hazards.

Positive discipline strategies and routines

Misbehavior and boundary testing are a natural part of growing up. Find tips for positive discipline — from a crying baby to potty training and tantrums — to keep your children safe, help them learn valuable skills for life and teach them to keep cool under pressure.

Children of all ages benefit from routines and the sense of control that comes from knowing what to expect, especially with regard to sleeping and eating. Learn more about how to create and maintain routines.

How to talk with children from birth to 5 years

Talking to your children is one of the most important parts of parenting. The way your child communicates will change a lot between birth and the age of 5. Explore how to communicate through the stages of your child’s early years:

Communication during your baby’s first year may be a bit one-sided, but don’t let that discourage you. Just the sound of your voice can be nurturing to your baby.

As your baby begins to make sounds and eventually form words, repeat the words back to your child, which encourages speaking and listening skills. By the end of the first year, a child can often respond yes or no — either vocally or with a nod of the head — to simple questions.

At this age, a child is learning to say many new words and may understand even more. Try some casual communication and patiently try to answer what may seem like an endless string of questions like “Why?” and “What’s that?”

Toddlers will continue to be curious. They may talk to you about everything from a boo-boo or lost toy to the highlight of their day. Give your toddler your full attention whenever possible so your child understands you care what he or she says.

At this stage, children begin to communicate more like miniature adults, and you can have more structured communication. To help, you can ask specific questions like, “What did you read in school today?” You and your preschooler can also communicate through books, music and play.

Prepare for a variety of parenting conversations and build communication skills with the help of Building Healthy Relationships specialty consultations.

Learn more about developmental milestones. If you have questions or concerns, talk with your child’s pediatrician.

Self-care for military parents

Raising a child amid the pace of military life can be a challenge at times. Take time to care for yourself to ensure your long-term health and wellness.

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Reach out for support.

You’re not alone. Reach out to Military OneSource for confidential counseling support to talk out your parenting challenges.

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Know the signs of postpartum depression.

While the “baby blues” are common for many women after giving birth, others may face a more prolonged and serious period of depression. If you or someone you love has feelings of sadness or anxiety that do not go away, contact your installation’s Military and Family Support Center for support.

Resources, benefits and articles for new parents

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