Staying healthy and fit doesn’t have to involve a painful or boring workout. Getting in shape can be a wonderful way to bond with your family and community. Military OneSource offers resources that will help you begin or sustain your path to a healthier you. And you might even have some fun in the process.

Family in kitchen cooking

How to Be Healthy Through the Holidays

Don’t let a hectic holiday schedule and party foods derail your health, nutrition and fitness goals. Stay committed with these tips for a healthier and happier holiday season.

Find Healthy Options


mother and daughter sitting together
Special Needs Consultants: How They Can Help

Special needs consultants through Military OneSource can answer your questions and concerns about the medical care and education of your child or adult family member with special needs.

Two hikers at a national park
Enjoy National Parks for Free

National parks offer something for almost everyone to enjoy. Whether you’re an outdoor enthusiast or just like to sit and watch the world roll by, there’s a national park vacation right for you.

teenagers work together on a craft project
Defense Department Summer Camps

Have some activities planned to keep your children busy, engaged and having fun when school lets out. Defense Department summer camps may be a great addition to your child’s summer lineup.

service member swimming laps
Morale, Welfare and Recreation Programs and Eligibility

From fitness and sports to tickets and travel, MWR programs offer something for everyone. Whether you’re stationed on an installation or off, you’ll always have a way to access these offerings to relax, have fun and connect with others.

Children playing.
Indoor Fun Helps Military Families Beat Cabin Fever

There will always be days when cold or rainy weather keep everyone indoors. But don’t worry, there are plenty of ways to fight cabin fever. Here are 11 tried-and-tested activities that can help children burn off energy, learn basic skills and have a good time.


Installation Program Directory

Find programs and services at your local installation.