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Fun & Fitness


Staying healthy and fit can be fun. It’s also a wonderful way to bond with your family and community. Military OneSource offers resources that can help you begin or sustain your path to a healthier you. And you might have some fun along the way.

Start here to learn about the benefits of healthy living as you explore fun fitness.

Work out with a partner or a group

Exercising with a partner or team helps you:

  • Maintain consistency in your workouts
  • Stay motivated to show up for that early morning session
  • Connect with your community

It’s good to know someone has your back and you’re responsible for theirs. With your military resources, you’ve got a lot of options for workout locations and activities.


Get fit with your family

There is no better time to bond with your family than on a walk, on a bike trail or in the pool. Even dancing together in your living room or doing active chores around the house, such as raking leaves or moving boxes, are physical activities you can enjoy together.

Stay motivated with a health and wellness coach

Everyone could use a cheerleader to inspire fitness goals. A coach can help you lose weight, get in better shape, manage stress, tackle transitions and more.

Image of Wellness Lotus

Military OneSource health and wellness coaches can help you stay on track with your wellness goals, tackle stress and deal with life transitions.

Image of Health Cross

Connect with a coach to clarify your focus, keep you on course, celebrate your achievements and prepare you for the unexpected.

Reduce your risk of injury and overtraining

Understanding the risks that go with extreme conditioning programs can help you reap the benefits of peak fitness while avoiding injury from overtraining. Make sure your goal to better your health doesn’t end up doing more harm than good.

Use tools to manage stress and improve wellness

Military OneSource provides a variety of wellness apps to help you stay strong and resilient in mind and body. Take advantage of available resources to improve your resilience and keep you and your family moving, motivated and on the road to better health.


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