Healthy Living For Servicemembers and Their Families
Your health and wellness are top priorities in the military. Military OneSource provides resources so you can manage stress, develop healthy eating habits, get into shape and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide direct health care services, it does offer non-medical counseling and information about health care to help motivate you to stay on the path of healthy living.
Easy Leg Workouts for MilParents: Exercising With Your Child
Exercise is important to your overall health and a big part of being in the military. But anyone who has children knows it’s hard to squeeze in time to exercise when the kids are around. Here’s an idea: why not include your kids in your home workout?
Helping Family Members With Special Needs Meet Their Fitness Goals
Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.
How to Stay Healthy During the COVID-19 Quarantine
It’s normal to cut corners when engaging in everyday activities, especially when you’re comfortable with the task. But to avoid putting you and your family at risk during the coronavirus disease 2019 quarantine, examine your habits to make sure you’re not cutting corners on your health.
Follow These Stress Relief Tips
Some stress in your life is healthy. It can motivate you to change behavior and develop skills, especially in military life.
Health and Wellness Coaching for Teens
Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.
Health and Wellness Coaching Consultation
Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.
Children, Schools and Families Initiatives, Promising Practices, Tools and Resources
A fit and healthy fighting force is the foundation of a strong national defense. In the United States, poor nutrition, obesity, lack of physical fitness and tobacco use pose a growing threat to the military’s four “Rs”: recruitment, retention, readiness and resilience.
Keeping Joy in the Holidays
The holiday season is a time to celebrate and enjoy family and festivities. While family gatherings, gift shopping and social activities can be fun, they also might leave you feeling overwhelmed. We would like to help make this holiday season peaceful and joyful for you and your family.
Self-injury is deliberate harm inflicted on a person's own body. It may include cutting or burning the skin, preventing wounds from healing, slamming fists or other parts of the body against hard objects or pulling out hair.
8 Rewards of Tobacco-Free Living
The benefits of quitting tobacco are limitless and start immediately. Your health and your finances are just the beginning of what you’ll improve for both yourself and your family. Here are eight of the many benefits you’ll experience with a new, tobacco-free life.
Practicing Good Nutrition Boosts Personal Performance
Military members need to stay in shape so that they can perform their duties. One of the best ways to build strength and stamina is by eating nutritious foods. Here are some tips on how to start.
5210 Healthy Military Children
If you want a winning combination for healthy kids, try 5210. Get them started on a healthy path with an easy-to-remember plan.
Giving Your Child a Happy, Healthy Start
Every mother and father wants to raise a happy, healthy, well-adjusted child. Service members are no exception. Since most healthy behaviors are developed in childhood, you can help your child get off to a good start with good habits, actions and choices to promote health and happiness.
How to Deal With Combat Stress
Combat stress reactions are natural responses of the body and brain to the extreme stress of combat. Sometimes a threat is so prolonged or intense that it causes a "stress injury."
Make Active Living a Priority to Improve Family Fitness
Staying fit is part of the military lifestyle, but that doesn't mean it's easy. If you’re struggling to embrace an active lifestyle, remember there are lots of choices out there.
7 Postpartum Fitness Tips for New Moms
Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That's perfectly normal.
How to Be Healthy Through the Holidays
Don’t let the hectic holiday schedule and party foods derail your health, nutrition and fitness goals. Sure, you want to have fun, but not so much you regret it come New Year’s Day.
Fitness Classes With Morale, Welfare and Recreation
From high-intensity aerobic workouts to relaxing yoga, your installation's fitness center has classes for everyone, at every level. Classes are available for little or no cost to anyone who can access the gym through the Morale, Welfare and Recreation program.
Preventing Injuries in Military Training
As a service member, you can push yourself hard to reach your peak fitness goals. However, ramping up your workout too much could lead to injuries that can affect your daily performance. You can reduce your risk of injury by being informed.