Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and dealing with the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about your benefits. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.

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Being Your Best: How Healthy Are Your Habits?

Tough times can throw things out of whack. If you feel in over your head and want to reclaim control, talking it out can really help. Reach out anytime to get started.

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6 Tips to Reduce Holiday Stress for Families With Special Needs

The holidays are packed with fun, food, festivities and, for some of us, – stress. For families with special needs, the unfamiliar sounds, smells and visitors can sometimes be disruptive. Minimize your stress this holiday season with six simple strategies for keeping your family member engaged and calm. Be prepared and put the fun back into your festivities.

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Taking Care of Yourself During Times of Stress and Grief
Everybody has periods of difficulty, when stress and grief build up and make everything seem harder. Caring about someone in the military can add another layer of stress and grief. You may be concerned about your service member’s health and safety ...
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De-Stress and Relax With Chill Drills by Military OneSource

Sometimes the best way to move forward is to pause for a moment to refresh and recharge. Chill Drills by Military OneSource allows you to do that by lowering your stress level wherever you are, whenever you need.

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Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

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