Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and dealing with the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about your benefits. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.

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De-Stress and Relax With Chill Drills by Military OneSource

Sometimes the best way to move forward is to pause, refresh and recharge. Chill Drills by Military OneSource helps you lower your stress level wherever you are, whenever you need.

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Taking Care of Yourself During Times of Stress and Grief

Taking care of your emotional well-being will help keep you strong for your service member and other loved ones. Learn ways to practice self-care when stress or grief build up.

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Follow These Stress Relief Tips

Some stress in your life is healthy. It can motivate you to change behavior and develop skills, especially in military life.

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Being Your Best: How Healthy Are Your Habits?

Tough times can throw things out of whack. If you feel in over your head and want to reclaim control, talking it out can really help. Reach out anytime to get started.

Family relaxing with holiday socks
6 Tips to Reduce Holiday Stress for Families With Special Needs

The holidays are packed with fun, food, festivities and, for some of us, – stress. For families with special needs, the unfamiliar sounds, smells and visitors can sometimes be disruptive. Minimize your stress this holiday season with six simple strategies for keeping your family member engaged and calm. Be prepared and put the fun back into your festivities.

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